Techniques For Making Healthy Family Food Choices (video)
Friday, July 17, 2009
Sometimes it\'s difficult to make healthy changes, but with a little planning and smart shopping, you can do it. .. read more..
Buddhist Meditation & Mindfulness Meditation Techniques (video)
Monday, June 29, 2009
Buddhism has extensive study and references on meditation. In Buddhism, meditation is the path to achieve the ultimate peace that each soul looks for. .. read more..
Tips For Injury Free Running (video)
Thursday, June 25, 2009
Contrary to popular belief, running should not hurt your body. It is the way you run that is doing the damage and causing pain. Sadly, for many runners, injury becomes a regular inconvenience and a way of life, something that just has to be dealt with and endured. .. read more..
Weight Loss With Yoga (video)
Monday, June 22, 2009
When you are doing yoga, you are actually doing resistance exercise as well. Think weight lifting when you hear resistance training. .. read more..
Life Skills - Set Goals For Your Success (video)
Thursday, June 18, 2009
We all have dreams: visions of the possible, probable and seemingly impossible. Setting goals is the key to turning your dreams into reality. Goals help you recognize your progress and allow you to celebrate the process. .. read more..
Known Vitamin E Benefits and Side Effects (video)
Tuesday, June 16, 2009
Vitamin E helps to protect cells from damage done by free radicals (loose electrons) that can damage cells. It is entirely possible that free radicals may play a part in heart disease and cancer. .. read more..
8 Easy Ways to Relax Before Bed (video)
Wednesday, June 10, 2009
Have you ever gone to bed, think you were tired enough to sleep, and you just lay there looking at the clock wondering why you can\'t sleep. Here are 8 easy ways to relax before bed so that you can fall asleep quicker and sleep better. .. read more..
Is Wild Salmon a Weight-Loss Superfood? (video)
Tuesday, June 9, 2009
Wild salmon is a delectable dish that is often reserved for a special occasion. But this valuable protein source really deserves a regular place on your dinner table. .. read more..
How to Use Kundalini Meditation to Enhance Your Meditation Sessions (video)
Friday, June 5, 2009
Kundalini meditation is a meditative technique that will develop your capability to love. You will enjoy an increased energy for caring actions. .. read more..
How to Do the Sun Salutation in 12 Easy-To-Follow Steps (video)
Tuesday, June 2, 2009
The Sun Salutation, also known in Sanskrit as Surya Namaskra, offers you a wonderful opportunity to warm -up and gently stretch your back and improve flexibility of your spine. .. read more..
Techniques for Dealing With Stress (video)
Friday, May 29, 2009
In today\'s society, many people are under some amount of stress. This can often can be detrimental to your mental as well as physical well-being. There are simple ways that you can deal with your stress and avoid mental and physical problems in the future. .. read more..
If I have astigmatism, can I wear contact lenses?
Thursday, May 28, 2009
Astigmatism is one of the most common vision problems that can be easily corrected with proper prescription contact lenses or glasses .. read more..
Exercise Tips to Get Rid of the Loose Flesh in Your Triceps (video)
Wednesday, May 27, 2009
New York Area yoga, spa and wellness related resources and information for stress management, personal growth, meditation, nutrition, beauty and wellbeing. .. read more..
Guided Meditation - Learn How to Relax and Reduce Stress With Ease (video)
Friday, May 22, 2009
A good way to fight stress and tension is to regularly submit yourself to a guided meditation. It is a form of meditation wherein you listen to someone direct your feelings and thoughts into a wonderful state of calm and peace. .. read more..
How to Start Exercising (video)
Thursday, May 21, 2009
So you want to know how to start exercising? What exactly is it that can give you that incentive you need in order to take the first step? Well, first of all, consider the state of your health. .. read more..
Top 10 Foods For Your Heart, Health and Losing Weight (video)
Wednesday, May 20, 2009
Here is a list of top foods that are beneficial for your heart, health and will definitely help you lose weight. Implement these foods into your diet and cut out junk and fast foods and watch a tremendous change in your body. .. read more..
Buddhism on the Rise in America (video)
Thursday, May 14, 2009
It is safe to say a healthy American-style Buddhism is emerging sparked by teaching centers and sanghas (communities of people who practice together) led by Tibetan or American-born teachers. .. read more..
How To Create A Powerful First Impression (video)
Wednesday, May 13, 2009
It turns out, psychologically, that peoples\' impressions of things - people, food, whatever - are truly most influenced by their first exposure to them. These first exposures set the initial state by which we compare any future exposures. .. read more..
Aromatherapy - Health Advantages And Benefits (video)
Tuesday, May 12, 2009
For centuries, essential oils have been used for massage purpose to relax the body and promote both physical and spiritual healing. It has been proven to work and bring on many health related benefits. .. read more..
Blueberries For Health - Superfood Or Super Fad? (video)
Friday, May 8, 2009
Blueberry is the superfood that\'s packed full of antioxidants that are proven to prevent disease, improve the memory and boost the immune system, amongst other things. .. read more..