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	<title>Can't-miss high school swimming this week</title>
	<description>
            
          &lt;b&gt;LEAGUE DIVING CONTINUES&lt;/b&gt; &lt;br /&gt;The Mid-Penn Conference&amp;rsquo;s divers got the postseason started Monday with the AA meet at Big Spring. Now it&amp;rsquo;s Class AAA&amp;rsquo;s turn at 5:30 p.m. today at Cumberland Valley, where Cedar Cliff junior Rachel Mumma will take center stage before she defends her District 3-AAA girls&amp;rsquo; crown later this month. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;EAGER WITH ANTICIPATION &lt;/b&gt;&lt;br /&gt;That was pretty much the feeling from a lot of swimmers this past week as the regular season and league duals started to wind down. These kids have been plugging away for the last few months and are ready to show what they&amp;rsquo;ve got for the postseason. They&amp;rsquo;ll get their first chance this weekend at the Mid-Penn Swimming Championships at Cumberland Valley. The Class AAA meet will start at 4:30 p.m. Friday and the Class AA swimmers will get the spotlight at 10 a.m. Saturday.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;SOARING FALCONS&lt;/b&gt; &lt;br /&gt;The Cedar Crest boys wrapped up their stellar regular season last Thursday night with a victory over Penn Manor. Beth Yocum&amp;rsquo;s Falcons (13-1, 12-0), whose lone blemish was against Hershey, began last week with a huge win over Manheim Twp. before polishing off the Comets for an unbeaten Lancaster-Lebanon League mark. The Cedar Crest girls (11-3, 10-2) also turned in a solid season of their own and both squads are poised to make some noise in the postseason. Crest&amp;rsquo;s postseason begins Thursday and Friday with the L-L meet at the Lititz Recreation Center. The girls&amp;rsquo; meet will be at 6 p.m. Thursday, while the boys will compete at 7 p.m. Friday.&lt;p&gt;&lt;/p&gt;</description>
	<link>http://highschoolsports.pennlive.com/news/article/1483235747689021771</link>
	<source url="http://highschoolsports.pennlive.com/boysswimming/news/?rss">High School Boys Swimming News From PennLive.com</source>
	<guid isPermaLink="false">http://highschoolsports.pennlive.com/news/article/1483235747689021771?</guid>
	<pubDate>Tue, 09 Feb 2010 12:09 GMT</pubDate>

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	<title>HS Diving: Tanner Wilfong and Ashley Buchter capture Mid-Penn AA titles</title>
	<description>
            
                
                
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                            &lt;a href=&quot;http://hssn-media.advance.net/PennLive.com/news/5e511c3f201cbae32455fe0a4fc92f66/wilfong.jpg&quot;&gt;&lt;img src=&quot;http://hssn-media.advance.net/PennLive.com/news/5e511c3f201cbae32455fe0a4fc92f66/wilfong.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;200&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
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                            &lt;span class=&quot;caption&quot;&gt;Hershey sophomore Tanner Wilfong scored 477.95 points Monday to cruise to the Mid-Penn AA boys&amp;#39; diving title&lt;/span&gt;
                        
                        
                            
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                            &lt;span class=&quot;credit&quot;&gt;(CHRIS KNIGHT, The Patriot-News )&lt;/span&gt;
                        
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          &lt;p&gt;Two of the Mid-Penn Conference&amp;rsquo;s brightest young diving stars began their respective postseasons in dominating fashion Monday evening at Big Spring High School.&lt;/p&gt;&lt;p&gt;Trinity freshman Ashley Buchter and Hershey sophomore Tanner Wilfong captured their respective Mid-Penn Class AA Diving titles by a sizable margin.&lt;/p&gt;&lt;p&gt;Buchter, who recently broke the Cumberland Valley Natatorium, 11-dive average, amassed a score of 468.65, which was over 160 points better than Susquenita&amp;rsquo;s Sami Zeiders (307.60). The Boiling Springs trio of Grace Vaughn, Katie McMahon and Brittany Sheaffer rounded out the top five.&lt;/p&gt;&lt;p&gt;In the boys&amp;rsquo; meet, Wilfong notched a 477.95 to turn back the efforts of Susquenita product Zac Ashley. Big Spring&amp;rsquo;s Donnie Sauter scored a 388.35 to take home a bronze medal for the host Bulldogs, while teammate Dewey Stout finished fifth.&lt;/p&gt;&lt;p&gt;&lt;b&gt;SCHEDULE CHANGE&lt;/b&gt;&lt;br /&gt;Due to the impending snowstorm, the start time for today&amp;rsquo;s Mid-Penn AAA Diving Championships at Cumberland Valley has been moved up to 3 p.m. If weather postpones the meet further, it will then be moved to Tuesday, Feb. 16.&lt;/p&gt;&lt;p&gt;&lt;b&gt;OTHERS&lt;/b&gt;&lt;br /&gt;Mechanicsburg cruised to a sweep of Central Dauphin, 133-21 in boys and 133-35 in girls. Christine Kopacko (200 free, 100 back) and Coddy Main (100 fly, 50 free) were both double winners for the Wildcats.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;MID-PENN DIVING CHAMPIONSHIPS&lt;/b&gt;&lt;br /&gt;&lt;b&gt;CLASS AA&lt;br /&gt;at Big Spring&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Girls&lt;/b&gt;&lt;b&gt;&amp;rsquo; Results&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Ashley Buchter, Trinity&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 468.65&lt;br /&gt;Sami Zeiders, Susquehanna Twp.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; 307.60 &lt;br /&gt;Grace Vaughn, Boiling Springs&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 277.85 &lt;br /&gt;Katie McMahon, Boiling Springs&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 277.80 &lt;br /&gt;Brittany Sheaffer, Boiling Springs&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 270.00 &lt;br /&gt;Amanda Rickens, East Pennsboro&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 262.40 &lt;br /&gt;Ashley Kipps, Big Spring&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 260.45 &lt;br /&gt;Alyssa DeGregorio, Big Spring&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 257.15 &lt;br /&gt;Autumn Derr, Milton Hershey&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 245.00 &lt;br /&gt;Caroline Cole, Boiling Springs&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 234.55 &lt;br /&gt;Justina Sechrist, Big Spring&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 228.90 &lt;br /&gt;Josey Gerholt, Milton Hershey&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 170.85 &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Boys&amp;rsquo; Results&lt;/b&gt; &lt;/p&gt;&lt;p&gt;Tanner Wilfong, Hershey&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 477.95 &lt;br /&gt;Zac Ashley, Susquehanna Twp.&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 412.20 &lt;br /&gt;Donnie Sauter, Big Spring&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 388.35 &lt;br /&gt;Tyler Reiker, Milton Hershey&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 375.50 &lt;br /&gt;Dewey Stout, Big Spring&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 360.80 &lt;br /&gt;Kyle Stoey, Boiling Springs&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 317.50 &lt;br /&gt;Dan Rodriguez, Milton Hershey&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 278.80 &lt;br /&gt;Jesse Valencia, Big Spring&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 271.75 &lt;br /&gt;Jeff Lennon, Milton Hershey&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 257.45 &lt;br /&gt;Alex Beam, Boiling Springs&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 236.95 &lt;br /&gt;Colin Bower, Trinity&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 234.50 &lt;br /&gt;Rachel Calaman, Boiling Springs&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 207.20 &lt;br /&gt;&amp;nbsp;&lt;/p&gt;</description>
	<link>http://highschoolsports.pennlive.com/news/article/-4089285661403155444</link>
	<source url="http://highschoolsports.pennlive.com/girlsswimming/news/?rss">High School Girls Swimming News From PennLive.com</source>
	<guid isPermaLink="false">http://highschoolsports.pennlive.com/news/article/-4089285661403155444?</guid>
	<pubDate>Tue, 09 Feb 2010 10:28 GMT</pubDate>
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	<title>JR Rosania Offers Stretching Tips in February Issue of Swimming World Magazine - SwimmingWorldMagazine.com</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.swimmingworldmagazine.com%2Flane9%2Fnews%2F23333.asp%3Fq%3DJR%2520Rosania%2520Offers%2520Stretching%2520Tips%2520in%2520February%2520Issue%2520of%2520%253Ci%253ESwimming%2520World%2520Magazine%253C%2Fi%253E&amp;usg=AFQjCNFn7WuiW5Y6F3IYp7VVSpwxPb9Zwg&quot;&gt;&lt;img src=&quot;http://nt0.ggpht.com/news/tbn/RC-jXGw00ihZ7M/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;SwimmingWorldMagazine.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.swimmingworldmagazine.com%2Flane9%2Fnews%2F23333.asp%3Fq%3DJR%2520Rosania%2520Offers%2520Stretching%2520Tips%2520in%2520February%2520Issue%2520of%2520%253Ci%253ESwimming%2520World%2520Magazine%253C%2Fi%253E&amp;usg=AFQjCNFn7WuiW5Y6F3IYp7VVSpwxPb9Zwg&quot;&gt;&lt;b&gt;JR Rosania Offers Stretching Tips in February Issue of &lt;b&gt;Swimming&lt;/b&gt; World Magazine&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;SwimmingWorldMagazine.com&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;USA Swimming&lt;/b&gt; provided national competition for its senior and junior swimmers on two successive weekends in December. Ten world records were bettered at the &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=d-SoMAQjZtJ1J7M&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.swimmingworldmagazine.com%2Flane9%2Fnews%2F23333.asp%3Fq%3DJR%2520Rosania%2520Offers%2520Stretching%2520Tips%2520in%2520February%2520Issue%2520of%2520%253Ci%253ESwimming%2520World%2520Magazine%253C%2Fi%253E&amp;usg=AFQjCNFn7WuiW5Y6F3IYp7VVSpwxPb9Zwg</link>
	<source url="http://news.google.com/news?pz=1&amp;ned=us&amp;hl=en&amp;q=USA+Swimming&amp;output=rss">USA Swimming - Google News </source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.swimmingworldmagazine.com%2Flane9%2Fnews%2F23333.asp%3Fq%3DJR%2520Rosania%2520Offers%2520Stretching%2520Tips%2520in%2520February%2520Issue%2520of%2520%253Ci%253ESwimming%2520World%2520Magazine%253C%2Fi%253E&amp;usg=AFQjCNFn7WuiW5Y6F3IYp7VVSpwxPb9Zwg?</guid>
	<pubDate>Tue, 09 Feb 2010 09:27 GMT</pubDate>

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	<title>Penn State Football To Offer Five Camp Opportunities This Summer - GoPSUsports.com</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.gopsusports.com%2Fsports%2Fm-footbl%2Fspec-rel%2F020910aaa.html&amp;usg=AFQjCNEP4MAXwW7pFldYZOt3NLQlleTX6w&quot;&gt;&lt;img src=&quot;http://nt0.ggpht.com/news/tbn/_ImmrIrTtQVlcM/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;GoPSUsports.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.gopsusports.com%2Fsports%2Fm-footbl%2Fspec-rel%2F020910aaa.html&amp;usg=AFQjCNEP4MAXwW7pFldYZOt3NLQlleTX6w&quot;&gt;&lt;b&gt;Penn State Football To Offer Five Camp Opportunities This Summer&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;GoPSUsports.com&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;UNIVERSITY PARK, &lt;b&gt;Pa&lt;/b&gt;., - The Penn State Football staff will again welcome a large contingent of &lt;b&gt;high school&lt;/b&gt; players from across the nation to its 36th annual &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dcn6E9XiwyZ5HJM&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.gopsusports.com%2Fsports%2Fm-footbl%2Fspec-rel%2F020910aaa.html&amp;usg=AFQjCNEP4MAXwW7pFldYZOt3NLQlleTX6w</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
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	<pubDate>Tue, 09 Feb 2010 08:57 GMT</pubDate>

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<item>
	<title>Complete list of changes to today's local high school sports schedule</title>
	<description>
            
                
                
                    &lt;div class=&quot;sum&quot;&gt;
                    &lt;div class=&quot;photo_gutter&quot;&gt;
                    &lt;div class=&quot;photo&quot;&gt;
                            &lt;a href=&quot;http://hssn-media.advance.net/PennLive.com/news/e0a2beb21abaa206e1fe7b88ebcb8012/pn_20100206171704-4.jpg&quot;&gt;&lt;img src=&quot;http://hssn-media.advance.net/PennLive.com/news/e0a2beb21abaa206e1fe7b88ebcb8012/pn_20100206171704-4.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;200&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
                    &lt;/div&gt;
                    
                    &lt;div class=&quot;photo-credit&quot;&gt;
                        
                            &lt;span class=&quot;caption&quot;&gt;Pennsylvania Department of Transportation snow plows go four wide as they clear the Westbound lanes of the Pennsylvania Turnpike in Lancaster County last week.&lt;/span&gt;
                        
                        
                            
                                -
                            
                            &lt;span class=&quot;credit&quot;&gt;(CHRIS KNIGHT, The Patriot-News)&lt;/span&gt;
                        
                    &lt;/div&gt;
                    
                    &lt;/div&gt; 
                    &lt;/div&gt;
                
                
            
          &lt;p&gt;A number of high school sporting events have been postponed or rescheduled with heavy snow expected in the area this evening. Here is a complete list, which will be updated as any new information becomes available.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://highschoolsports.pennlive.com/schedule/&quot;&gt;Scores and schedules&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BOYS' BASKETBALL&lt;/b&gt;&lt;br /&gt;CD East at Chambersburg, 3:30 p.m.&lt;br /&gt;Harrisburg at Steel-High, 4:30 p.m.&lt;br /&gt;Lower Dauphin at Susquehanna Twp., 3:45 p.m.&lt;br /&gt;Middletown at Gettysburg, ppd. to Feb. 16&lt;br /&gt;Red Land at Hershey, ppd. to Feb. 11&lt;br /&gt;Cedar Crest at Warwick, 4 p.m.&lt;br /&gt;Donegal at Elco, ppd. to Feb. 11&lt;br /&gt;Northern Lebanon at Lampeter-Strasburg, ppd. to Feb. 11 (site changed to Northern Lebanon HS)&lt;br /&gt;Lebanon at Solanco, ppd. to Feb. 11&lt;/p&gt;&lt;p&gt;&lt;b&gt;GIRLS' BASKETBALL&lt;/b&gt;&lt;br /&gt;Chambersburg at CD East, 3:30 p.m.&lt;br /&gt;Gettysburg at Middletown, ppd. to Feb. 16&lt;br /&gt;Susquehanna Twp. at Lower Dauphin, 3:45 p.m.&lt;br /&gt;Warwick at Cedar Crest, 4 p.m.&lt;br /&gt;Elco at Donegal, ppd. to Feb. 11&lt;br /&gt;Lampeter-Strasburg at Northern Lebanon, ppd. to Feb. 11 (site changed to Lampeter-Strasburg HS)&lt;br /&gt;Solanco at Lebanon, ppd. to Feb. 11&lt;/p&gt;&lt;p&gt;&lt;b&gt;WRESTLING&lt;/b&gt;&lt;br /&gt;Cedar Cliff vs. Parkland, PIAA Team Wrestling Championships (at Whitehall), 4 p.m.&lt;br /&gt;Boiling Springs vs. Octorara, PIAA Team Wrestling Championships (at Methacton), 4 p.m.&lt;br /&gt;Susquenita at Northern Lebanon, canceled&lt;br /&gt;Line Mountain at Lewisburg, ppd. TBA&lt;br /&gt;&lt;br /&gt;&lt;b&gt;SWIMMING&lt;/b&gt;&lt;br /&gt;Mid-Penn Diving Championships, ppd. to Feb. 16&lt;br /&gt;&lt;br /&gt;&lt;b&gt;COLLEGE WRESTLING&lt;/b&gt;&lt;br /&gt;Wilkes at Elizabethtown, canceled&lt;/p&gt;</description>
	<link>http://highschoolsports.pennlive.com/news/article/-8885417555345202418</link>
	<source url="http://highschoolsports.pennlive.com/girlsswimming/news/?rss">High School Girls Swimming News From PennLive.com</source>
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	<pubDate>Tue, 09 Feb 2010 08:34 GMT</pubDate>
	<enclosure url="http://hssn-media.advance.net/PennLive.com/news/e0a2beb21abaa206e1fe7b88ebcb8012/pn_20100206171704-4.jpg" length="2000" type="application/mime"></enclosure>

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	<title>JR Rosania Offers Stretching Tips in February Issue of Swimming World Magazine</title>
	<description>PHOENIX, Arizona, February 9. PERSONAL fitness trainer J.R. Rosania is featured in our regular Dryside Training series.  In the February issue of Swimming World Magazine, Rosania offers four stretches...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/23333.asp?q=JR%20Rosania%20Offers%20Stretching%20Tips%20in%20February%20Issue%20of%20Swimming%20World%20Magazine</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
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	<pubDate>Tue, 09 Feb 2010 08:23 GMT</pubDate>

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	<title>MSS Streamlined</title>
	<description>


&lt;embed src="http://blip.tv/play/hI8OgcShFAI" type="application/x-shockwave-flash" width="480" height="326" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;

&lt;br /&gt;

Feb. 9, 2010: Kelci Bryant wins again at USA Diving nationals; Michael Wright

</description>
	<link>http://blip.tv/file/3195934</link>
	<source url="http://morningswimshow.blip.tv/rss">MorningSwimShow</source>
	<guid isPermaLink="false">http://blip.tv/file/3195934?</guid>
	<pubDate>Tue, 09 Feb 2010 07:50 GMT</pubDate>
	<enclosure url="http://blip.tv/file/get/SPI-MSSStreamlined743.flv" length="2000" type="application/mime"></enclosure>

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	<title>Sports Illustrated Swimsuit Model &amp;amp; Competitive Swimmer, Hilary Rhoda</title>
	<description>My wife asked me about a Sports Illustrated Swimsuit Model, "Hey Mel, do you know Hilary Rhoda? She swam competitively." "No, do not," I answered. But I do now... Wow. She is beautiful, and one more reason to sing swimming's...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GoldMedalMel?a=efXJMLNYfmQ:MtYvtEx9YAE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GoldMedalMel?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GoldMedalMel?a=efXJMLNYfmQ:MtYvtEx9YAE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GoldMedalMel?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/GoldMedalMel/~4/efXJMLNYfmQ" height="1" width="1"/&gt;</description>
	<link>http://feedproxy.google.com/~r/GoldMedalMel/~3/efXJMLNYfmQ/sports-illustrated-swimsuit-model-competitive-swimmer-hilary-rhoda.html</link>
	<source url="http://www.goldmedalmel.com/mel/atom.xml">GOLD MEDAL MEL</source>
	<guid isPermaLink="false">http://feedproxy.google.com/~r/GoldMedalMel/~3/efXJMLNYfmQ/sports-illustrated-swimsuit-model-competitive-swimmer-hilary-rhoda.html?</guid>
	<pubDate>Tue, 09 Feb 2010 07:42 GMT</pubDate>

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	<title>Drummond powers toward states - Midlothian Exchange</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.midlothianexchange.com%2Findex.php%2Fsports%2Farticle%2Fdrummond-powers-toward-states%2F21973%2F&amp;usg=AFQjCNGykgVxZR5Rp-11lGj4hLuIjoZ38Q&quot;&gt;&lt;b&gt;Drummond powers toward states&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Midlothian Exchange&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;In addition to her prowess in the pool, Drummond is also a top student and has been named as a &lt;b&gt;USA Swimming&lt;/b&gt; Scholastic All-American. &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=d5RvexDz0-MD_aM&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.midlothianexchange.com%2Findex.php%2Fsports%2Farticle%2Fdrummond-powers-toward-states%2F21973%2F&amp;usg=AFQjCNGykgVxZR5Rp-11lGj4hLuIjoZ38Q</link>
	<source url="http://news.google.com/news?pz=1&amp;ned=us&amp;hl=en&amp;q=USA+Swimming&amp;output=rss">USA Swimming - Google News </source>
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	<pubDate>Tue, 09 Feb 2010 05:36 GMT</pubDate>

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<item>
	<title>Swim Shop Re-Opens for Business with FIFTEEN New Products, Including DVDs Featuring Michael Phelps</title>
	<description>PHOENIX, Arizona, February 9. FIFTEEN new products are now available for sale in the Swim Shop, including a new documentary and three instructional videos featuring 14-time Olympic gold medalist Micha...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/23332.asp?q=Swim%20Shop%20Re-Opens%20for%20Business%20with%20FIFTEEN%20New%20Products,%20Including%20DVDs%20Featuring%20Michael%20Phelps</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
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	<pubDate>Tue, 09 Feb 2010 04:46 GMT</pubDate>

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<item>
	<title>Synchronized swimming</title>
	<description>YORK SYNCHRO-ETTES SWIM TEAM 
At Middle Atlantic Association 
Synchronized Swim Meet 
At Cumberland Valley HS 
Developmental Meet 
The following synchronized swimmers received first place finishes: Claudia Keller, Natalie Johns, and Jordan Smith, 11-12 year-old age group trio, (50.</description>
	<link>http://www.yorkdispatch.com/sports/ci_14364299?source=rss</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=8d1eb52bbb4afe66a00c88ed82969c1f">Sports</source>
	<guid isPermaLink="false">http://www.yorkdispatch.com/sports/ci_14364299?source=rss?</guid>
	<pubDate>Tue, 09 Feb 2010 04:25 GMT</pubDate>

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	<title>Matt Scoggin named USOC National Diving Coach of the Year</title>
	<description>Austin, Texas, February 9. THE United States Olympic Committee (USOC), in conjunction with USA Diving, has selected University of Texas diving coach Matt Scoggin as the 2009 USOC National Diving Coach...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/23331.asp?q=Matt%20Scoggin%20named%20USOC%20National%20Diving%20Coach%20of%20the%20Year</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/23331.asp?q=Matt%20Scoggin%20named%20USOC%20National%20Diving%20Coach%20of%20the%20Year?</guid>
	<pubDate>Tue, 09 Feb 2010 04:05 GMT</pubDate>

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<item>
	<title>Montgomery Co. moves ahead as scheduled</title>
	<description>&lt;div id="attachment_6266" class="wp-caption alignright" style="width: 410px"&gt;&lt;img class="size-medium wp-image-6266" title="WW-WJ 18" src="http://reachforthewall.com/wp-content/uploads/2010/02/WW-WJ-18-400x266.jpg" alt="Area schools are waiting to see if the weather will sideline them once again this weekend. (Photo by Drew Meyer)" width="400" height="266" /&gt;&lt;p class="wp-caption-text"&gt;Area schools will are waiting to see if the weather will sideline them once again this weekend. (Photo by Drew Meyer)&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;While many area school districts were scrambling to postpone and reschedule district and regional swim meets last weekend, swim teams in Montgomery County were merely missing out on another dual meet. The snowed out dual meets impacted divisional standings, but with divisionals slated for Saturday and the county championships scheduled for Feb. 20, the need to rapidly reschedule big meets was not as severe.&lt;/p&gt;
&lt;p&gt;As of Monday, teams were still planning to hold divisional meets on Saturday which would keep them on schedule for the upcoming county and Metros championships. However, unlike private school leagues like the &lt;a href="http://www.wmpssdl.org/"&gt;Washington Metropolitan Prep School Swim and Dive League&lt;/a&gt;, which has the flexibility to hold mid-week meets to account for winter weather, MCPS are heavily limited in their pool time, making it difficult to quickly reschedule a meet involving multiple schools. Six county teams lost meets scheduled for Jan. 30 while all teams were snowed out on Dec. 19.&lt;/p&gt;
&lt;p&gt;&#8220;Unless there's ridiculous amounts of snow on the ground Saturday morning, we're still going,&#8221; &lt;a href="http://wiki.reachforthewall.com/High_Schools/Montgomery_County_High_Schools/Whitman_High_School"&gt;Whitman&lt;/a&gt; Coach Geoff Schaefer said. &#8220;The beauty of the non-public school leagues is they can just say, &#8216;Hey, we're going to have it at Prep,' or, &#8216;We're going to run this meet on a Thursday with timed finals at this place.' They have a little bit more flexibility while the county is more strict about what they're going to do and how they're going to handle things.&#8221;&lt;/p&gt;
&lt;p&gt;As for the missed dual meets, Schaefer favors a proposal put forth by &lt;a href="http://wiki.reachforthewall.com/High_Schools/Montgomery_County_High_Schools/Walter_Johnson_High_School"&gt;Walter Johnson&lt;/a&gt; Coach Jamie Grimes that would use the computer setup at Saturday's divisional meets to create virtual swim meets. Since divisionals take the top three swimmers from each school for each event — just like dual meets — teams that had their dual meets canceled could score their times from divisionals against one another to determine who the winner likely would have been. Fitting in the dual meets is imperative for the county since they move the best team in each division up a level and the lowest ranked team down at the end of each season.&lt;/p&gt;
&lt;p&gt;&#8220;Nothing has been decided yet officially,&#8221; Schaefer said. &#8220;But if they used a situation where everything was just run as virtual swim meets at divisionals, it would make things go a lot smoother with regards to completing the season. I think that's the clear choice, but that's my opinion.&#8221;&lt;/p&gt;
&lt;p&gt;The WMPSSDL has yet to reschedule its postponed championship meet from last week. See the psych sheet &lt;a href="http://www.wmpssdl.org/meets/2010_WMPSSDL_Psych_Sheet.pdf"&gt;here&lt;/a&gt;.&lt;/p&gt;
</description>
	<link>http://reachforthewall.com/2010/02/09/montgomery-county-schools-move-ahead-as-scheduled/</link>
	<source url="http://reachforthewall.com/feed/">Reach For The Wall</source>
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	<pubDate>Tue, 09 Feb 2010 03:54 GMT</pubDate>

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	<title>Pennsylvania&amp;apos;s Top Two Youth Volunteers Selected in 15th Annual National ... - Business Wire (press release)</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.businesswire.com%2Fnews%2Fhome%2F20100209005086%2Fen&amp;usg=AFQjCNFhEKgMPE1RX2ceLc6MZaqSwT34rQ&quot;&gt;&lt;img src=&quot;http://nt2.ggpht.com/news/tbn/al6YDcC103fhEM/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;Business Wire (press release)&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.businesswire.com%2Fnews%2Fhome%2F20100209005086%2Fen&amp;usg=AFQjCNFhEKgMPE1RX2ceLc6MZaqSwT34rQ&quot;&gt;&lt;b&gt;&lt;b&gt;Pennsylvania&amp;#39;s&lt;/b&gt; Top Two Youth Volunteers Selected in 15th Annual National &lt;b&gt;...&lt;/b&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Business Wire (press release)&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;Ben was nominated by Upper Dublin &lt;b&gt;High School&lt;/b&gt; in Fort Washington, and Kylie was nominated by Mifflinburg Area Middle &lt;b&gt;School&lt;/b&gt; in Mifflinburg. &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dZknzwJJSwUnGEM&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.businesswire.com%2Fnews%2Fhome%2F20100209005086%2Fen&amp;usg=AFQjCNFhEKgMPE1RX2ceLc6MZaqSwT34rQ</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.businesswire.com%2Fnews%2Fhome%2F20100209005086%2Fen&amp;usg=AFQjCNFhEKgMPE1RX2ceLc6MZaqSwT34rQ?</guid>
	<pubDate>Tue, 09 Feb 2010 02:04 GMT</pubDate>

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	<title>Phelps, Pelton to compete in Missouri Grand Prix - Baltimore Sun</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.baltimoresun.com%2Fsports%2Folympics%2Fbal-sp.digest094feb09%2C0%2C7780614.column&amp;usg=AFQjCNFJV7gm0OipIhnl_WOxpBkMytz_5A&quot;&gt;&lt;b&gt;Phelps, Pelton to compete in Missouri Grand Prix&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Baltimore Sun&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;The meet will take place at the Mizzou Aquatic Center, and is the third stop of the eight-meet &lt;b&gt;USA Swimming&lt;/b&gt; Grand Prix Series that awards the overall winner &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dw79lPV3YzM03FM&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.baltimoresun.com%2Fsports%2Folympics%2Fbal-sp.digest094feb09%2C0%2C7780614.column&amp;usg=AFQjCNFJV7gm0OipIhnl_WOxpBkMytz_5A</link>
	<source url="http://news.google.com/news?pz=1&amp;ned=us&amp;hl=en&amp;q=USA+Swimming&amp;output=rss">USA Swimming - Google News </source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.baltimoresun.com%2Fsports%2Folympics%2Fbal-sp.digest094feb09%2C0%2C7780614.column&amp;usg=AFQjCNFJV7gm0OipIhnl_WOxpBkMytz_5A?</guid>
	<pubDate>Tue, 09 Feb 2010 01:53 GMT</pubDate>

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<item>
	<title>The Morning Swim Show: Kate Dwelley on Loving the 200 Free and Training at Stanford</title>
	<description>PHOENIX, Arizona, February 9. STANFORD junior Kate Dwelley joins today's edition of The Morning Swim Show , and we honor a history-making athlete in our Performance of the Week.

Dwelley is a rare s...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/23328.asp?q=The%20Morning%20Swim%20Show:%20Kate%20Dwelley%20on%20Loving%20the%20200%20Free%20and%20Training%20at%20Stanford</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/23328.asp?q=The%20Morning%20Swim%20Show:%20Kate%20Dwelley%20on%20Loving%20the%20200%20Free%20and%20Training%20at%20Stanford?</guid>
	<pubDate>Tue, 09 Feb 2010 00:00 GMT</pubDate>

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	<title>Duo embraces short roster</title>
	<description>It&amp;os;s almost always a frigid Wednesday morning in State College when Penn State&amp;os;s men&amp;os;s divers Alex Marchinski and Nick McLain leave the White Building at 7:30 a.m. after an hour-long workout on the gymnastics equipment.</description>
	<link>http://www.collegian.psu.edu/archive/2010/02/09/duo_embraces_short_roster.aspx</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=f5248d5a7041db7022734a6add3c2595">The Daily Collegian Online - Sports</source>
	<guid isPermaLink="false">http://www.collegian.psu.edu/archive/2010/02/09/duo_embraces_short_roster.aspx?</guid>
	<pubDate>Mon, 08 Feb 2010 22:52 GMT</pubDate>

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<item>
	<title>20 Question Tuesday: Janet Evans</title>
	<description>Janet Evans still looks like she could win an Olympic medal - and with two kids, she’s halfway to having an Olympic relay! She talks about her home life, a comeback, and what she thinks about pro swimming in this week’s 20 Question Tuesday.
</description>
	<link>http://www.swimnetwork.com/News/Swimming/Blogs/Bob-Schaller/2010/02/20-Question-Tuesday-Janet-Evans.aspx</link>
	<source url="http://www.swimnetwork.com/News/News-Landing.aspx?rss=true">Today's Blog News</source>
	<guid isPermaLink="false">http://www.swimnetwork.com/News/Swimming/Blogs/Bob-Schaller/2010/02/20-Question-Tuesday-Janet-Evans.aspx?</guid>
	<pubDate>Mon, 08 Feb 2010 21:54 GMT</pubDate>

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	<title>Local college notes: Rutherford&amp;apos;s Mike Willis upholds tradition - NorthJersey.com</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.northjersey.com%2Fsports%2F83864767_Rutherford_s_Willis_upholds_tradition.html&amp;usg=AFQjCNGGIpc_9UUm_o0eBDoHIkxeC5WOlA&quot;&gt;&lt;b&gt;Local college notes: Rutherford&amp;#39;s Mike Willis upholds tradition&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;NorthJersey.com&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;Ashley Vallone of Montclair State, a freshman from Park Ridge, is the NJAC &lt;b&gt;Swimming&lt;/b&gt; Rookie of the Week for the fifth time. In a victory over William &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dsz5Os1zu0e9wDM&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.northjersey.com%2Fsports%2F83864767_Rutherford_s_Willis_upholds_tradition.html&amp;usg=AFQjCNGGIpc_9UUm_o0eBDoHIkxeC5WOlA</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.northjersey.com%2Fsports%2F83864767_Rutherford_s_Willis_upholds_tradition.html&amp;usg=AFQjCNGGIpc_9UUm_o0eBDoHIkxeC5WOlA?</guid>
	<pubDate>Mon, 08 Feb 2010 21:22 GMT</pubDate>

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	<title>Burrell swim team features sister act</title>
	<description>When the 400-yard freestyle relay team enters the Burrell swimming pool, the competition can turn into a sister act.</description>
	<link>http://www.pittsburghlive.com/x/pittsburghtrib/sports/highschool/s_666268.html?feed=13</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=080277f3980a9eb10a9202dd4e3aa373">Tribune-Review High School Sports</source>
	<guid isPermaLink="false">http://www.pittsburghlive.com/x/pittsburghtrib/sports/highschool/s_666268.html?feed=13?</guid>
	<pubDate>Mon, 08 Feb 2010 21:00 GMT</pubDate>

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	<title>Local swimmers compete in Championship meet - Evening Observer</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.observertoday.com%2Fpage%2Fcontent.detail%2Fid%2F535750.html&amp;usg=AFQjCNErS4dCqnVh7l2_uGU2u7W2BCZz5g&quot;&gt;&lt;b&gt;Local swimmers compete in Championship meet&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Evening Observer&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;Under the &lt;b&gt;USA swimming&lt;/b&gt; regulations, Gawronski, Porterfield and Roth had to have Gold qualifying times to be able to compete at this event.&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=duQmF0KgsI_a3gM&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.observertoday.com%2Fpage%2Fcontent.detail%2Fid%2F535750.html&amp;usg=AFQjCNErS4dCqnVh7l2_uGU2u7W2BCZz5g</link>
	<source url="http://news.google.com/news?pz=1&amp;ned=us&amp;hl=en&amp;q=USA+Swimming&amp;output=rss">USA Swimming - Google News </source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.observertoday.com%2Fpage%2Fcontent.detail%2Fid%2F535750.html&amp;usg=AFQjCNErS4dCqnVh7l2_uGU2u7W2BCZz5g?</guid>
	<pubDate>Mon, 08 Feb 2010 18:16 GMT</pubDate>

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	<title>Mid-Penn Diving: Buchter makes a solid first impression - Carlisle Sentinel</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.cumberlink.com%2Farticles%2F2010%2F02%2F08%2Fsports%2Flocal%2Fdoc4b70e8333b22f251676387.txt&amp;usg=AFQjCNGVjZuF_8Kjro4UDu6CeFrsjZVgIw&quot;&gt;&lt;b&gt;Mid-Penn Diving: Buchter makes a solid first impression&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Carlisle Sentinel&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;The Mid-Penn Class AAA Diving Championships are scheduled for tonight at 5:30 at Cumberland Valley &lt;b&gt;High School&lt;/b&gt;. The Mid-Penn Class AAA &lt;b&gt;Swimming&lt;/b&gt; &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dEkjbYeaOQPxv2M&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.cumberlink.com%2Farticles%2F2010%2F02%2F08%2Fsports%2Flocal%2Fdoc4b70e8333b22f251676387.txt&amp;usg=AFQjCNGVjZuF_8Kjro4UDu6CeFrsjZVgIw</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.cumberlink.com%2Farticles%2F2010%2F02%2F08%2Fsports%2Flocal%2Fdoc4b70e8333b22f251676387.txt&amp;usg=AFQjCNGVjZuF_8Kjro4UDu6CeFrsjZVgIw?</guid>
	<pubDate>Mon, 08 Feb 2010 18:03 GMT</pubDate>

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	<title>FOR Swimming Fundraising Pool-a-Thon February 14-15 - Rockbridge Weekly</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.rockbridgeweekly.com%2Frw_article.php%3Fndx%3D16614&amp;usg=AFQjCNFf0nu8g2E7TV5G9F3OPsOeAYeDmQ&quot;&gt;&lt;b&gt;FOR &lt;b&gt;Swimming&lt;/b&gt; Fundraising Pool-a-Thon February 14-15&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Rockbridge Weekly&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;This yearâ€™s event is an official â€œSwim-a-Thon,â€ recognized and supported by &lt;b&gt;USA Swimming&lt;/b&gt;. Swimmers are asked to seek sponsors that can pledge a certain &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dUtO79FSydO_J-M&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.rockbridgeweekly.com%2Frw_article.php%3Fndx%3D16614&amp;usg=AFQjCNFf0nu8g2E7TV5G9F3OPsOeAYeDmQ</link>
	<source url="http://news.google.com/news?pz=1&amp;ned=us&amp;hl=en&amp;q=USA+Swimming&amp;output=rss">USA Swimming - Google News </source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.rockbridgeweekly.com%2Frw_article.php%3Fndx%3D16614&amp;usg=AFQjCNFf0nu8g2E7TV5G9F3OPsOeAYeDmQ?</guid>
	<pubDate>Mon, 08 Feb 2010 15:28 GMT</pubDate>

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	<title>Utah 3-4A High School State Championships</title>
	<description>By Sarah Eckersley

PROVO, Utah, February 9. THE first High School State Championships of 2010 took place this weekend at Brigham Young University in Utah.

Team Scores
At the 3A meet, the Judge ...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/23330.asp?q=Utah%203-4A%20High%20School%20State%20Championships</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/23330.asp?q=Utah%203-4A%20High%20School%20State%20Championships?</guid>
	<pubDate>Mon, 08 Feb 2010 13:29 GMT</pubDate>

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	<title>MSS: Kate Dwelley</title>
	<description>


&lt;embed src="http://blip.tv/play/hI8OgcSCIgI" type="application/x-shockwave-flash" width="480" height="326" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;

&lt;br /&gt;

Feb. 9, 2010: Stanford junior Kate Dwelley is a rare swimmer: She can successfully swim every distance from the 50 free to the 500. She talks about loving the 200 free and what it's like to train at Stanford. We also give our Performance of the Week to a history-making athlete.

</description>
	<link>http://blip.tv/file/3191969</link>
	<source url="http://morningswimshow.blip.tv/rss">MorningSwimShow</source>
	<guid isPermaLink="false">http://blip.tv/file/3191969?</guid>
	<pubDate>Mon, 08 Feb 2010 11:03 GMT</pubDate>
	<enclosure url="http://blip.tv/file/get/SPI-MSSKateDwelley466.wmv" length="2000" type="application/mime"></enclosure>

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<item>
	<title>Amy Van Dyken, 6-time Olympic Gold Medalist &amp;amp; Morning Radio Host</title>
	<description>Amy Van Dyken, 6-time Olympic gold medalist (and the first female to win 4 golds in one Olympics), is a now a morning radio host in Phoenix, Arizona, on 98.7 THE PEAK. Few Olympians parlay their success into a completely...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GoldMedalMel?a=N4yyvTTZc8Q:_HIGuKgw5v8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GoldMedalMel?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GoldMedalMel?a=N4yyvTTZc8Q:_HIGuKgw5v8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GoldMedalMel?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/GoldMedalMel/~4/N4yyvTTZc8Q" height="1" width="1"/&gt;</description>
	<link>http://feedproxy.google.com/~r/GoldMedalMel/~3/N4yyvTTZc8Q/amy-van-dyken-6time-olympic-gold-medalist-morning-radio-host.html</link>
	<source url="http://www.goldmedalmel.com/mel/atom.xml">GOLD MEDAL MEL</source>
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	<pubDate>Mon, 08 Feb 2010 10:55 GMT</pubDate>

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<item>
	<title>Robinson's Bowersox wins region diving crown</title>
	<description>&lt;div id="attachment_6256" class="wp-caption alignright" style="width: 410px"&gt;&lt;img src="http://reachforthewall.com/wp-content/uploads/2010/02/bowersox-400x225.jpg" alt="Robinson sophomore Cory Bowersox, shown here starting a dive, won the Virginia AAA Northern Region crown on Thursday. (Photo by Paul Tenorio/The Washington Post)" title="bowersox" width="400" height="225" class="size-medium wp-image-6256" /&gt;&lt;p class="wp-caption-text"&gt;Robinson sophomore Cory Bowersox, shown here starting a dive, won the Virginia AAA Northern Region crown on Thursday. (Photo by Paul Tenorio/The Washington Post)&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://reachforthewall.com/wp-content/uploads/2010/02/regional_boys_diving_results.pdf" target="_blank"&gt;FULL NORTHERN REGION BOYS' DIVING RESULTS&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Robinson sophomore Cory Bowersox, the defending Virginia AAA state champion, won his first Northern Region crown last Thursday, taking the title with a score of 525.05.&lt;/p&gt;
&lt;p&gt;Bowersox, who finished second at regionals last year to Annandale's Sean McKinney, who will dive at LSU, this time outscored the Atoms' senior, who finished in second with 489.40 points.&lt;/p&gt;
&lt;p&gt;Both scores are well above the All-American consideration cut of 375.00. &lt;/p&gt;
&lt;p&gt;Washington-Lee sophomore Carl Buergler took third with a score of 453.90, followed by Robinson senior Frank Burdell (411.55) and Madison junior Ryan Fox (408.10).&lt;/p&gt;
&lt;p&gt;An update on some of the rescheduling for the swim and dive championships:&lt;/p&gt;
&lt;p&gt;The Northern Region boys' swim championship will be held Friday, Feb. 12 at 5:30 p.m. at Oak Marr RECenter, while the girls' diving competition is set for Feb. 12 at Audrey Moore RECenter at 10:30 a.m.&lt;/p&gt;
&lt;p&gt;The Northwest Region swim championship, scheduled for Wednesday at Radford University, has been rescheduled for next Monday, Feb. 15. The meet will remain at Radford and will start at 12:30 p.m.&lt;/p&gt;
&lt;p&gt;We are still awaiting word on the Virginia AA Dulles District meet. Originally the plan was for the meet to be held on Tuesday, but Loudoun County schools will remain closed tomorrow and thus a plan of possibly scrapping the Region II meet and holding districts on Friday may go into effect. We will post an update here as soon as we get word.&lt;/p&gt;
&lt;p&gt;&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UXyX2NwrT-Y&#038;hl=en_US&#038;fs=1&#038;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/UXyX2NwrT-Y&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;
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</description>
	<link>http://reachforthewall.com/2010/02/08/robinsons-bowersox-wins-region-diving-crown/</link>
	<source url="http://reachforthewall.com/feed/">Reach For The Wall</source>
	<guid isPermaLink="false">http://reachforthewall.com/2010/02/08/robinsons-bowersox-wins-region-diving-crown/?</guid>
	<pubDate>Mon, 08 Feb 2010 05:26 GMT</pubDate>

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<item>
	<title>Monday's Medley: The Pro Swimming Saga</title>
	<description>What’s the future hold in store for the “professional swimmer”? That’s the hot topic the past few weeks in the swimming blog-o-sphere. Here’s what the experts are saying...</description>
	<link>http://www.swimnetwork.com/News/Swimming/Blogs/Mike-Gustafson/2010/02/Mondays-Medley-Professional-Swimmer.aspx</link>
	<source url="http://www.swimnetwork.com/News/News-Landing.aspx?rss=true">Today's Blog News</source>
	<guid isPermaLink="false">http://www.swimnetwork.com/News/Swimming/Blogs/Mike-Gustafson/2010/02/Mondays-Medley-Professional-Swimmer.aspx?</guid>
	<pubDate>Sun, 07 Feb 2010 23:07 GMT</pubDate>

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<item>
	<title>Swimmers bid adieu to McCoy</title>
	<description>The Penn State men&amp;os;s swimming team dominated the Buffalo Bulls on Friday, but at the end of the day, the times, all the points and all the first-place finishes seemed like trivial numbers.</description>
	<link>http://www.collegian.psu.edu/archive/2010/02/08/swimmers_bid_adieu_to_mccoy.aspx</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=f5248d5a7041db7022734a6add3c2595">The Daily Collegian Online - Sports</source>
	<guid isPermaLink="false">http://www.collegian.psu.edu/archive/2010/02/08/swimmers_bid_adieu_to_mccoy.aspx?</guid>
	<pubDate>Sun, 07 Feb 2010 22:46 GMT</pubDate>

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<item>
	<title>Vanessa Barnett, 55, ace swimming teacher | Philadelphia Daily News | 02/08/2010 - Philadelphia Daily News</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.philly.com%2Fphilly%2Fobituaries%2F83784387.html&amp;usg=AFQjCNFpell40zZXXPHDkq1YNHasobY7TQ&quot;&gt;&lt;b&gt;Vanessa Barnett, 55, ace &lt;b&gt;swimming&lt;/b&gt; teacher | Philadelphia Daily News | 02/08/2010&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Philadelphia Daily News&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;She was born in Philadelphia, the oldest of three children, to Evangeline Barnett and Wimblett Barnett Sr. She graduated from South Philadelphia &lt;b&gt;High School&lt;/b&gt; &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=djjg-J7bXcY53xM&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.philly.com%2Fphilly%2Fobituaries%2F83784387.html&amp;usg=AFQjCNFpell40zZXXPHDkq1YNHasobY7TQ</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.philly.com%2Fphilly%2Fobituaries%2F83784387.html&amp;usg=AFQjCNFpell40zZXXPHDkq1YNHasobY7TQ?</guid>
	<pubDate>Sun, 07 Feb 2010 21:11 GMT</pubDate>

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<item>
	<title>Exchange Club honors seven students of the month - Pocono Record</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.poconorecord.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D%2F20100208%2FLIVING%2F2080301%2F-1%2FNEWSMAP&amp;usg=AFQjCNE-qZWhLgJtkMomnD2HvKW2ZyJHpg&quot;&gt;&lt;b&gt;Exchange Club honors seven students of the month&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Pocono Record&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;She is a member of the National Honor Society and of the varsity &lt;b&gt;swim&lt;/b&gt; team. She has consistently earned distinguished honor roll throughout &lt;b&gt;high school&lt;/b&gt;, &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dIxHacHM2SzjB7M&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.poconorecord.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D%2F20100208%2FLIVING%2F2080301%2F-1%2FNEWSMAP&amp;usg=AFQjCNE-qZWhLgJtkMomnD2HvKW2ZyJHpg</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.poconorecord.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D%2F20100208%2FLIVING%2F2080301%2F-1%2FNEWSMAP&amp;usg=AFQjCNE-qZWhLgJtkMomnD2HvKW2ZyJHpg?</guid>
	<pubDate>Sun, 07 Feb 2010 18:28 GMT</pubDate>

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<item>
	<title>Digging out - Patriot-News</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.pennlive.com%2Fnews%2Fpatriotnews%2Findex.ssf%3F%2Fbase%2Fnews%2F1265594110173200.xml%26coll%3D1&amp;usg=AFQjCNH_fxE1YrojBWeEbDdWHq1gq8ibqw&quot;&gt;&lt;b&gt;Digging out&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Patriot-News&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;In Dauphin County, two-hour delays were announced in the Middletown Area and Steelton-Highspire &lt;b&gt;school&lt;/b&gt; districts and at Bishop McDevitt &lt;b&gt;High School&lt;/b&gt;, &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dMCTdkact0gKYGM&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.pennlive.com%2Fnews%2Fpatriotnews%2Findex.ssf%3F%2Fbase%2Fnews%2F1265594110173200.xml%26coll%3D1&amp;usg=AFQjCNH_fxE1YrojBWeEbDdWHq1gq8ibqw</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.pennlive.com%2Fnews%2Fpatriotnews%2Findex.ssf%3F%2Fbase%2Fnews%2F1265594110173200.xml%26coll%3D1&amp;usg=AFQjCNH_fxE1YrojBWeEbDdWHq1gq8ibqw?</guid>
	<pubDate>Sun, 07 Feb 2010 18:24 GMT</pubDate>

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<item>
	<title>On Campus: Crimson pride - MetroWest Daily News</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.metrowestdailynews.com%2Ffeatures%2Fx503202544%2FOn-Campus-Crimson-pride&amp;usg=AFQjCNGMLkJxBwW9pcsX5T8gDS00BdSwAg&quot;&gt;&lt;b&gt;On Campus: Crimson pride&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;MetroWest Daily News&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;With senior point guard Jeremy Lin as the leader, the team had the Ivy League championship and the &lt;b&gt;school&amp;#39;s&lt;/b&gt; first appearance in the NCAA Tournament since &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dt-bQY_9D4I94yM&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.metrowestdailynews.com%2Ffeatures%2Fx503202544%2FOn-Campus-Crimson-pride&amp;usg=AFQjCNGMLkJxBwW9pcsX5T8gDS00BdSwAg</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.metrowestdailynews.com%2Ffeatures%2Fx503202544%2FOn-Campus-Crimson-pride&amp;usg=AFQjCNGMLkJxBwW9pcsX5T8gDS00BdSwAg?</guid>
	<pubDate>Sun, 07 Feb 2010 18:12 GMT</pubDate>

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<item>
	<title>Darmodys&amp;apos; stroke of excellence - CharlotteObserver.com</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.charlotteobserver.com%2Fpreps%2Fstory%2F1230434.html&amp;usg=AFQjCNHVI6vUptb9X06y5lTq_225XR0ZRQ&quot;&gt;&lt;b&gt;Darmodys&amp;#39; stroke of excellence&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;CharlotteObserver.com&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;That qualified him for the &lt;b&gt;USA&lt;/b&gt; National Youth Team, which swam in Stockholm and Berlin in the FINA World Cup. &lt;b&gt;US swimming&lt;/b&gt; legend Michael Phelps was the &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dnlxMZ2eCjKw5lM&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.charlotteobserver.com%2Fpreps%2Fstory%2F1230434.html&amp;usg=AFQjCNHVI6vUptb9X06y5lTq_225XR0ZRQ</link>
	<source url="http://news.google.com/news?pz=1&amp;ned=us&amp;hl=en&amp;q=USA+Swimming&amp;output=rss">USA Swimming - Google News </source>
	<guid isPermaLink="false">http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.charlotteobserver.com%2Fpreps%2Fstory%2F1230434.html&amp;usg=AFQjCNHVI6vUptb9X06y5lTq_225XR0ZRQ?</guid>
	<pubDate>Sat, 06 Feb 2010 19:36 GMT</pubDate>

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