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        <title>Swimming News </title><description>Swimming News  Feed Informer</description><image>
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<item>
	<title>Boys Basketball: Unofficial District 3 playoff matchups</title>
	<description>
						The Sentinel area will have six boys basketball competing in the
District 3 playoffs according to the unofficial boys basketball
power ratings released late Wednesday night.
&lt;br clear="all"/&gt;
					</description>
	<link>http://cumberlink.com/sports/high-school/basketball/boys/boys-basketball-unofficial-district-playoff-matchups/article_20be8d74-536b-11e1-bf9d-001871e3ce6c.html</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=65d42014da2b872beaa1be9ead740799">Search Results - The Sentinel - cumberlink.com</source>
	<guid isPermaLink="false">http://cumberlink.com/sports/high-school/basketball/boys/boys-basketball-unofficial-district-playoff-matchups/article_20be8d74-536b-11e1-bf9d-001871e3ce6c.html?</guid>
	<pubDate>Thu, 09 Feb 2012 11:10 GMT</pubDate>

</item>

<item>
	<title>QV maintains dominance in pool - Sewickley Herald</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHZ20WfaxomVe6cMT6ksdeKlLpmHA&amp;url=http://www.yoursewickley.com/node/16653&quot;&gt;&lt;b&gt;QV maintains dominance in pool&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Sewickley Herald&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;by Pat Mitsch Contributing Writer The Quaker Valley &lt;b&gt;swimming&lt;/b&gt; and diving team added to its long list of &lt;b&gt;WPIAL&lt;/b&gt; championship qualifiers last week in a sweep of Riverside, setting up the Quakers&amp;#39; appearance in the annual MAC &lt;b&gt;Swimming&lt;/b&gt; and Diving Tournament &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dt1xHDLQ3vUb5oM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHZ20WfaxomVe6cMT6ksdeKlLpmHA&amp;url=http://www.yoursewickley.com/node/16653</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=7065becdc08e1d6aeeb7ff9201ad70ba">WPIAL swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHZ20WfaxomVe6cMT6ksdeKlLpmHA&amp;url=http://www.yoursewickley.com/node/16653?</guid>
	<pubDate>Thu, 09 Feb 2012 10:36 GMT</pubDate>

</item>

<item>
	<title>Preview: AAA Northwest Region Championship</title>
	<description>&lt;p&gt;In the most expansive of Virginia's four AAA regions, local talent from Loudoun and Prince William counties will vie for the AAA Northwest Swimming Championship, against teams from Stafford, Spotsylvania, and Roanoke counties, as well as a smattering of schools from as far south as South Boston, Va, this Friday, Feb. 10, at the GMU-Freedom Aquatic Center in Manassas.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://reachforthewall.com/2012/02/02/weekly-high-school-wrap-up-gonzaga-wins-natl-catholics-dual-meet-season-comes-to-a-close-in-mcps-va-district-champs-begin/" target="_blank"&gt;Cardinal District champion&lt;/a&gt; &lt;a href="http://wiki.reachforthewall.com/High_Schools/Virginia_Northwest_Region_High_Schools/Osbourn_Park_High_School" target="_blank"&gt;Osbourn Park&lt;/a&gt; hopes to defend their regional title against the &lt;a href="http://reachforthewall.com/2012/02/05/battlefield-defends-cedar-run-titles/" target="_blank"&gt;Cedar Run District champion&lt;/a&gt; &lt;a href="http://wiki.reachforthewall.com/High_Schools/Virginia_Northwest_Region_High_Schools/Battlefield_High_School" target="_blank"&gt;Battlefield&lt;/a&gt; and perennial contender in the boys' meet, Albemarle High School (Charlottesville), the Commonwealth District champions. Also expect Osbourn High School, newly built &lt;a href="http://wiki.reachforthewall.com/High_Schools/Virginia_Northwest_Region_High_Schools/Patriot_High_School" target="_blank"&gt;Patriot High School&lt;/a&gt;, and AAA newcomer Orange County to get in the mix.&lt;/p&gt;
&lt;p&gt;&#8220;We anticipate a lot of fast swims and very close finishes,&#8221; said Osbourn Park coach Amalie Eichas. &#8220;There is a lot of great competition out there, and we are feeling the heat.&#8221;&lt;/p&gt;
&lt;p&gt;Coming off their Cardinal District win, the girls' team has seeded multiple girls in the top heat in nearly every event. Junior Emma Skelley leads the way for the Yellow Jackets, as the top seed in the girls' 200 freestyle (1 minute 55.41 seconds) and 500 freestyle (5 minutes 6.25 seconds).&lt;/p&gt;
&lt;p&gt;Teammates &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Stevens,Jillian227097500" target="_blank"&gt;Jillian Stevens&lt;/a&gt; and &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Kula,Audrey191765000" target="_blank"&gt;Audrey Kula&lt;/a&gt; sit just behind Skelley. Stevens is the second in the girls' 500 freestyle (5:16.01), and Kula is seeded third in the 200 freestyle event with a 1:56.57, behind Gar-Field sophomore Kelly Henry (1:56.57). Henry is positioned third in the 500 freestyle, as well, in 5:16.63.&lt;/p&gt;
&lt;p&gt;Battlefield hopes to counter Osbourn Park's depth with high scoring individual and relay finishes by their foursome, &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Martin,Natalie216037500" target="_blank"&gt;Natalie Martin&lt;/a&gt;, &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Criscuolo,Holly218242500" target="_blank"&gt;Holly Criscuolo&lt;/a&gt;, &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Tremols,Nina222950000" target="_blank"&gt;Nina Tremols&lt;/a&gt;, and freshman phenom &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Revilak,Sofia237632500" target="_blank"&gt;Sofia Revilak&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Martin is the favorite in the girls' 200 individual medley, but Osbourn Park's &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Mizerak,Courtney191765000" target="_blank"&gt;Courtney Mizerak&lt;/a&gt; will stay with her throughout the race. Expect both swimmers to distance themselves from the field in the breaststroke leg. Third-seed &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Monahan,BailieC217070000" target="_blank"&gt;Bailie Monahan&lt;/a&gt; (Colonial Forge) will push the seniors early with her speed in butterfly. Monahan is the top-seed in the 100 butterfly (56.94).&lt;/p&gt;
&lt;p&gt;Martin and Mizerak will meet again as the second and third seeds in the girls' 100 breaststroke, behind &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Brumbaum,KaylaH222425000" target="_blank"&gt;Kayla Brumbaum&lt;/a&gt; (Riverbend High School), seeded first with a 1:05. 51, in what should be a fiercely contested race.&lt;/p&gt;
&lt;p&gt;In the sprint freestyle events, Revilak could grab big points for the Bobcats. The Battlefield freshman has not been challenged significantly this season, and she is quite capable of unseating top-seed &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Vincent,TaylorM227342500" target="_blank"&gt;Taylor Vincent&lt;/a&gt; (&lt;a href="http://wiki.reachforthewall.com/High_Schools/Virginia_Northwest_Region_High_Schools/Woodbridge_High_School" target="_blank"&gt;Woodbridge Senior&lt;/a&gt;) in the girls' 50 freestyle (24.37) and 100 freestyle (52.97). Revilak is seeded second in the 50 freestyle (24.80) and third in the 100 freestyle (53.65).&lt;/p&gt;
&lt;p&gt;As third seeds in the 100 butterfly and 100 backstroke, Criscuolo and Tremols could also do some damage, taking big points ahead of Osbourn Park swimmers.&lt;/p&gt;
&lt;p&gt;Hannah Harper (Albemarle) is the top seed in the 100 backstroke with a 59.77, the only swimmer seeded under one-minute. She is also the second seed in the 100 butterfly with a 58.50.&lt;/p&gt;
&lt;p&gt;Expect close finishes in the relays, where the seeds for the girls' 200 medley and 200 freestyle relays are identical &#8211; Woodbridge first, Osbourn Park second, Battlefield third. In the 400 freestyle relay, Battlefield is first and Woodbridge is second, with Osbourn Park falling to sixth. But the outcome on Friday night will largely be determined by which relays coaches decide to stack with their star swimmers, meaning any team, including Colonial Forge, could leap up from a fourth or fifth seed to steal first.&lt;/p&gt;
&lt;p&gt;The boys' meet will be extremely competitive between a number of teams, where close races at the top will have a major impact on the outcome of the meet.&lt;/p&gt;
&lt;p&gt;&#8220;We have a deep team,&#8221; said first-year Osbourn Park coach Matthew Ragghianti. &#8220;We have talent not just in our top-tier swimmers, but also with high school only swimmers who can get up and score in 12th to 16th place.&#8221;&lt;/p&gt;
&lt;p&gt;In the opening individual event, Osbourn sophomore &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Campbell,HenryC234325000" target="_blank"&gt;Henry Campbell&lt;/a&gt; (1:45.50) and Battlefield senior &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Whitticar,Ford216930000" target="_blank"&gt;Ford Whitticar&lt;/a&gt; (1:45.59) will face off for the second week in a row in the boys' 200 freestyle. Also in the mix will be junior &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Stronko,Samuel191765000" target="_blank"&gt;Samuel Stronko&lt;/a&gt; (Osbourn Park), seeded third with a 1:46.40.&lt;/p&gt;
&lt;p&gt;Ford is the second seed in the 100 freestyle (48.33) as well, behind &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Lockman,Matthew191765000" target="_blank"&gt;Matt Lockman&lt;/a&gt; (Albemarle High School), seeded with a 47.68. Lockman also holds a notable lead in the boys' 50 freestyle, with a time of 21.53, over &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Harman,Michael221532500" target="_blank"&gt;Michael Harman&lt;/a&gt; (Freedom-South Riding) and &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Mcgrory,Reilly191765000" target="_blank"&gt;Reilly McGrory&lt;/a&gt; (Osbourn), seeded 21.99 and 22.07, respectively.&lt;/p&gt;
&lt;p&gt;It could be an absolute dogfight between Orange County (Orange, Va.) and Osbourn Park in the boys' 200 individual medley. Orange County's &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Barden,Justin191765000" target="_blank"&gt;Justin Barden&lt;/a&gt; (1:58.08) and Nick Montes de Oca (1:58.73) will battle Osbourn Park's &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Stoffa,Gregory191765000" target="_blank"&gt;Greg Stoffa&lt;/a&gt; (1:58.46) and &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Lord,PeterM191765000" target="_blank"&gt;Peter Lord&lt;/a&gt; (1:58.81), in what should be one of the most exciting races of the night. Barden is the top-seed in the boys' 100 backstroke (51.92), so expect early speed from Hornets' senior. Stoffa is the favorite in the 500 freestyle, seeded first in 4:37.59, so do not expect him to fade in this race.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Leidy,JacobP221060000" target="_blank"&gt;Jacob Leidy&lt;/a&gt; (Broad Run) hopes to continue a successful senior, where he has been unmatched in the 100 butterfly. He is the top seed with a 52.62. The race for second will be much closer, where second through eighth is separated by just .71 seconds. &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Mustafa,AdamM220482500" target="_blank"&gt;Adam Mustafa&lt;/a&gt; (Osbourn), seeded third, and &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Scott,Thomas191765000" target="_blank"&gt;Thomas Scott&lt;/a&gt; (Patriot), seeded fourth, were second and third behind Leidy at last week at the Cedar Run District Championship. Ryan Hofmann (Orange County) is the second seed with a 54.60.&lt;/p&gt;
&lt;p&gt;Patriot's &lt;a href="http://wiki.reachforthewall.com/Results_Statistics/Swimmer_Results?swimmerId=Proper,Andrew191765000" target="_blank"&gt;Andrew Proper&lt;/a&gt; is the second seed in the boys' 100 breaststroke (1:0411), behind Andrew Williamson (Albemarle), who is seeded first with a 1:03.59.&lt;/p&gt;
&lt;p&gt;&#8220;Some of the newer teams, like Orange County [coming from AA] and Patriot, could really have an impact on the outcome. They could take a lot of points away with their relays and their top swimmers,&#8221; added Ragghianti. &#8220;It's going to be an exciting meet.&#8221;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="http://reachforthewall.com/wp-content/uploads/2012/02/psychsheet.pdf" target="_blank"&gt;Psych sheet available here&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;
</description>
	<link>http://reachforthewall.com/2012/02/09/preview-aaa-northwest-region-championship/</link>
	<source url="http://reachforthewall.com/feed/">Reach For The Wall</source>
	<guid isPermaLink="false">http://reachforthewall.com/2012/02/09/preview-aaa-northwest-region-championship/?</guid>
	<pubDate>Thu, 09 Feb 2012 09:38 GMT</pubDate>

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	<title>What a difference a year makes - Philadelphia Inquirer (blog)</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEYPTq9LKh3MsnzCW8HStOzJKvoQA&amp;url=http://www.philly.com/philly/blogs/chop/139010504.html&quot;&gt;&lt;img src=&quot;//nt1.ggpht.com/news/tbn/vYlFOGWz9jRrtM/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;Philadelphia Inquirer (blog)&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEYPTq9LKh3MsnzCW8HStOzJKvoQA&amp;url=http://www.philly.com/philly/blogs/chop/139010504.html&quot;&gt;&lt;b&gt;What a difference a year makes&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Philadelphia Inquirer (blog)&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;I realize that there aren&amp;#39;ta lot of Giants fans in &lt;b&gt;Philadelphia&lt;/b&gt; but cut me a little slack on this one … . I live really close to New York. February 4th was the one-year anniversary since I was diagnosed with cancer. What a difference a year makes.&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dmWCXTkAAcHA-3M&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEYPTq9LKh3MsnzCW8HStOzJKvoQA&amp;url=http://www.philly.com/philly/blogs/chop/139010504.html</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=c8687a0485e72663202850404e80c001">Philadelphia+Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEYPTq9LKh3MsnzCW8HStOzJKvoQA&amp;url=http://www.philly.com/philly/blogs/chop/139010504.html?</guid>
	<pubDate>Thu, 09 Feb 2012 09:10 GMT</pubDate>

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	<title>PASwimming: Part-time Head Swim Team Coach &amp;amp; Part-Time Assistant Swim Team Coach - #Gettysburg #YWCA @midatlanticswim @paswimming http://t.co/JosgR8F2</title>
	<description>PASwimming: Part-time Head Swim Team Coach &amp; Part-Time Assistant Swim Team Coach - #Gettysburg #YWCA @midatlanticswim @paswimming http://t.co/JosgR8F2</description>
	<link>http://twitter.com/PASwimming/statuses/167698421900255233</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167698421900255233?</guid>
	<pubDate>Thu, 09 Feb 2012 08:56 GMT</pubDate>

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	<title>NCAA Conference Championship Schedules</title>
	<description>As a kick-off to our upcoming previews of the college conference championship meets, here's a rundown of the &#8216;big six' conference championship meet schedule. The week before each meet, we will put together a preview with links to the psych sheets, any viewing information (if...</description>
	<link>http://theswimmerscircle.com/blog/ncaa-conference-championship-schedules/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/ncaa-conference-championship-schedules/?</guid>
	<pubDate>Thu, 09 Feb 2012 08:51 GMT</pubDate>

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	<title>Col. State Championship Meet Featuring Franklin, Brandon to Air Live on ESPN3</title>
	<description>It's amazing how quickly one athlete can change the landscape of an entire sport. This weekend's Colorado High School State Championships, which begin on Friday, will be aired live on ESPN3 &#8211; the webcasting arm of the sporting juggernaut. Prelims will begin on Friday at...</description>
	<link>http://theswimmerscircle.com/blog/col-state-championship-meet-featuring-franklin-brandon-to-air-live-on-espn3/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
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	<pubDate>Thu, 09 Feb 2012 08:11 GMT</pubDate>

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	<title>Streamlined News: Feb. 9, 2012</title>
	<description>

&lt;iframe src="http://blip.tv/play/3kaC6vVSAg.html?p=1" width="480" height="366" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#3kaC6vVSAg" style="display:none"&gt;&lt;/embed&gt;
&lt;br /&gt;

Australia&amp;os;s heavy hitters to race in Sydney.

</description>
	<link>http://blip.tv/morning-swim-show/streamlined-news-feb-9-2012-5945966</link>
	<source url="http://morningswimshow.blip.tv/rss">MorningSwimShow</source>
	<guid isPermaLink="false">http://blip.tv/morning-swim-show/streamlined-news-feb-9-2012-5945966?</guid>
	<pubDate>Thu, 09 Feb 2012 07:42 GMT</pubDate>
	<enclosure url="http://blip.tv/file/get/SPI-StreamlinedNewsFeb92012836.mp4" length="2000" type="application/mime"></enclosure>

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	<title>PASwimming: Wednesday http://t.co/i17k1u1F</title>
	<description>PASwimming: Wednesday http://t.co/i17k1u1F</description>
	<link>http://twitter.com/PASwimming/statuses/167660902101954561</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167660902101954561?</guid>
	<pubDate>Thu, 09 Feb 2012 06:27 GMT</pubDate>

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	<title>Science of Performance: Return to Swimming After Injury, Part VI; Muscle Timing</title>
	<description>By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent

SANTA CLARA, California, February 9. SWIM coaches are commonly familiar with the two aforem...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/Commentary/29534.asp?q=Science-of-Performance:-Return-to-Swimming-After-Injury,-Part-VI;-Muscle-Timing</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/Commentary/29534.asp?q=Science-of-Performance:-Return-to-Swimming-After-Injury,-Part-VI;-Muscle-Timing?</guid>
	<pubDate>Thu, 09 Feb 2012 04:00 GMT</pubDate>

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<item>
	<title>Case for Volume Made in First of Two-Part Series in February Issue of Swimming World Magazine</title>
	<description>Video Preview of February Issue


PHOENIX, Arizona, February 9. THE first of a two-part series looking at high volume versus low volume training is presented in the February issue of Swimming World...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/Magazine/29533.asp?q=Case-for-Volume-Made-in-First-of-Two-Part-Series-in-February-Issue-of-Swimming-World-Magazine</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
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	<pubDate>Thu, 09 Feb 2012 03:50 GMT</pubDate>

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	<title>Clayton&amp;apos;s Fred Cimino pens eighth book - Gloucester County Times - NJ.com</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEAUIsSuiZylcpDBrPRTj8RiDdsdg&amp;url=http://www.nj.com/gloucester-county/towns/index.ssf/2012/02/claytons_fred_cimino_pens_eigh.html&quot;&gt;&lt;img src=&quot;//nt1.ggpht.com/news/tbn/KdIzodgnj85NGM/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;Gloucester County Times - NJ.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEAUIsSuiZylcpDBrPRTj8RiDdsdg&amp;url=http://www.nj.com/gloucester-county/towns/index.ssf/2012/02/claytons_fred_cimino_pens_eigh.html&quot;&gt;&lt;b&gt;Clayton&amp;#39;s Fred Cimino pens eighth book&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Gloucester County Times - NJ.com&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;The setting for Cimino&amp;#39;s novel, available since December, is his old &lt;b&gt;Philadelphia&lt;/b&gt; river town neighborhood in 1959. The story, replete with a host of Damon Runyanesque characters, many with catchy nicknames, addresses the power of good and evil and the &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=d7q6P2ggMMTNYyM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEAUIsSuiZylcpDBrPRTj8RiDdsdg&amp;url=http://www.nj.com/gloucester-county/towns/index.ssf/2012/02/claytons_fred_cimino_pens_eigh.html</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=c8687a0485e72663202850404e80c001">Philadelphia+Swimming - Google News</source>
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	<pubDate>Thu, 09 Feb 2012 03:41 GMT</pubDate>

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	<title>HS Diving: Trinity junior Ashley Buchter captures third Mid-Penn Diving title</title>
	<description>
            
                
                
                    &lt;div class=&quot;sum&quot;&gt;
                    &lt;div class=&quot;photo_gutter&quot;&gt;
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                            &lt;a href=&quot;http://hssn-media.advance.net/PennLive.com/news/9cf2b223e1d37c14cdd486bb2d061903/abuchter.jpg&quot;&gt;&lt;img src=&quot;http://hssn-media.advance.net/PennLive.com/news/9cf2b223e1d37c14cdd486bb2d061903/abuchter.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;200&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
                    &lt;/div&gt;
                    
                    &lt;div class=&quot;photo-credit&quot;&gt;
                        
                            &lt;span class=&quot;caption&quot;&gt;Trinity junior Ashley Buchter posted a Mid-Penn record 577.55 Wednesday at Cumberland Valley.&lt;/span&gt;
                        
                        
                            
                                -
                            
                            &lt;span class=&quot;credit&quot;&gt;(JOE HERMITT, The Patriot-News)&lt;/span&gt;
                        
                    &lt;/div&gt;
                    
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                    &lt;/div&gt;
                
                
            
            
                &lt;p&gt;Shamrocks' standout shatters her own meet record with a 577.55&lt;/p&gt;</description>
	<link>http://highschoolsports.pennlive.com/news/article/-3522907880504384877</link>
	<source url="http://highschoolsports.pennlive.com/girlsswimming/news/?rss">High School Girls Swimming News From PennLive.com</source>
	<guid isPermaLink="false">http://highschoolsports.pennlive.com/news/article/-3522907880504384877?</guid>
	<pubDate>Thu, 09 Feb 2012 02:21 GMT</pubDate>
	<enclosure url="http://hssn-media.advance.net/PennLive.com/news/9cf2b223e1d37c14cdd486bb2d061903/abuchter.jpg" length="2000" type="application/mime"></enclosure>

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	<title>Photos: Mid-Penn girls diving championships</title>
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                            &lt;a href=&quot;http://hssn-media.advance.net/PennLive.com/news/d194f8a517f34715dc873a4456293ac1/div.jpg&quot;&gt;&lt;img src=&quot;http://hssn-media.advance.net/PennLive.com/news/d194f8a517f34715dc873a4456293ac1/div.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;200&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
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                    &lt;div class=&quot;photo-credit&quot;&gt;
                        
                            &lt;span class=&quot;caption&quot;&gt;Christina Sather of Cumberland Valley competes in the Mid-Penn girls diving championships at Cumberland Valley High School. &lt;/span&gt;
                        
                        
                            
                                -
                            
                            &lt;span class=&quot;credit&quot;&gt;(JOE HERMITT, The Patriot-News)&lt;/span&gt;
                        
                    &lt;/div&gt;
                    
                    &lt;/div&gt;
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                &lt;p&gt;View a photo gallery from tonight's championships at Cumberland Valley High School.&lt;/p&gt;</description>
	<link>http://highschoolsports.pennlive.com/news/article/3466812284688648683</link>
	<source url="http://highschoolsports.pennlive.com/girlsswimming/news/?rss">High School Girls Swimming News From PennLive.com</source>
	<guid isPermaLink="false">http://highschoolsports.pennlive.com/news/article/3466812284688648683?</guid>
	<pubDate>Thu, 09 Feb 2012 02:20 GMT</pubDate>
	<enclosure url="http://hssn-media.advance.net/PennLive.com/news/d194f8a517f34715dc873a4456293ac1/div.jpg" length="2000" type="application/mime"></enclosure>

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	<title>Streamlined News: Feb. 9, 2012</title>
	<description>
PHOENIX, Arizona, February 9. SOME of the best swimmers in Australia will start racing later today in the New South Wales state championships in Sydney. 

Olympians Leisel Jones, Libby Trickett, E...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/MorningSwimShow/29535.asp?q=Streamlined-News:-Feb.-9,-2012</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/MorningSwimShow/29535.asp?q=Streamlined-News:-Feb.-9,-2012?</guid>
	<pubDate>Thu, 09 Feb 2012 00:00 GMT</pubDate>

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	<title>The Morning Swim Show, Feb. 9, 2012: Bruce Wigo Discusses History Of Olga Dorfner Vase</title>
	<description>

PHOENIX, Arizona, February 9. ON today's edition of The Morning Swim Show, International Swimming Hall of Fame CEO Bruce Wigo talks about a treasured part of his famous museum: The Olga Dorfner Va...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/MorningSwimShow/29532.asp?q=The-Morning-Swim-Show,-Feb.-9,-2012:-Bruce-Wigo-Discusses-History-Of-Olga-Dorfner-Vase</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/MorningSwimShow/29532.asp?q=The-Morning-Swim-Show,-Feb.-9,-2012:-Bruce-Wigo-Discusses-History-Of-Olga-Dorfner-Vase?</guid>
	<pubDate>Thu, 09 Feb 2012 00:00 GMT</pubDate>

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	<title>Warren Hills Regional High School boys swimming team wins Skyland Conference Raritan Division title</title>
	<description>
		
			
				
				
					
					
						&lt;p&gt;
							SWIMMING NOTEBOOK: The championship is the program&amp;os;s first outright title. Zach Kantz of Bangor is The Express-Times Swimmer of the Week.
							
						&lt;/p&gt;
					
				
				&lt;div id="asset-10538231" class="entry_widget_small entry_widget_left"&gt;&lt;span class="adv-photo-small"&gt;&lt;img src="http://media.lehighvalleylive.com/sports_impact/photo/10538231-small.jpg" class="adv-photo" alt="Zach Kantz headshot" width="155" height="185"&gt;&lt;span class="photo-data"&gt;&lt;a href="http://media.lehighvalleylive.com/sports_impact/photo/zach-kantz-headshot-4bb9dddbf102998c.jpg" target="_blank" class="full-size-popup"&gt;View full size&lt;/a&gt;&lt;span class="caption"&gt;Zach Kantz of Bangor is The Express-Times Swimmer of the Week&lt;/span&gt;&lt;/span&gt;&lt;span class="photo-bottom-left"&gt;&lt;!-- IE6 HACK --&gt;&lt;/span&gt;&lt;span class="photo-bottom-right"&gt;&lt;!-- IE6 HACK --&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;The &lt;a href="http://highschoolsports.lehighvalleylive.com/school/washington-warren-hills-high-school/"&gt;Warren Hills Regional High School&lt;/a&gt; boys swimming team is a Skyland Conference divisional champion -- no strings attached -- for the first time in school history. &lt;br&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div&gt;&lt;b&gt;"It was awesome, being with my friends on the swim team this year,"&lt;/b&gt; Evan Graziano said. &lt;b&gt;"We had a lot of success this season and it felt good. We haven't had that much success at Warren Hills in quite a while, so it was special this year."&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;The Blue Steaks finished their Raritan Division schedule with a 7-0 record. Nine years ago the Streaks shared the division championship.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Going into its final division meet on Jan. 18 against Voorhees, Warren Hills was extremely excited knowing the perfect record was within reach. Once they achieved the title, the Streaks remained humble.&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div&gt;&lt;b&gt;"After the meet it was really nice and it was low key,"&lt;/b&gt; Warren Hills coach Fay Perticari said. &lt;b&gt;"At the end we did a small hug and that was it.&lt;/b&gt;&lt;/div&gt;&lt;div class="inline-sidebar" style="border: 1px solid rgb(205, 200, 177); padding: 10px; line-height: 16px; width: 220px; font-family: Verdana,Arial,sans-serif; margin-bottom: 10px; float: right; margin-left: 10px; font-size: 12px;"&gt;&lt;strong&gt;SWIMMER OF THE WEEK:&lt;/strong&gt;


&lt;br&gt;&lt;br&gt;&lt;b&gt;Name&lt;/b&gt;: Zach Kantz&lt;br&gt;&lt;br&gt;&lt;b&gt;School&lt;/b&gt;: Bangor Area High School&lt;br&gt;&lt;b&gt;&lt;br&gt;Class&lt;/b&gt;: Sophomore&lt;b&gt;&lt;br&gt;&lt;br&gt;Accomplishments&lt;/b&gt;: Kantz, who competes independently, broke the Nazareth pool record in the 100 freestyle with a time of 48.86 seconds during the Nazareth vs Central Catholic meet. Kantz's time also is a national qualifying time for the YMCA National Championships.&lt;br&gt;&lt;br&gt;&lt;b&gt;Honorable mention&lt;/b&gt;: So. Abby Thomson, Moravian Academy; Sr. Seth Watlington, Freedom; Fr. Grant Durner, Nazareth; Fr. Helen Hsu, Freedom; Scott DelFranco, Freedom.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;"I promised the guys we would have a pasta party at my house with the other coaches. They are all welcomed over the house for a pasta party at the end of the season."&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;On Tuesday, the boys team found out it qualified for the state team tournament. The Streaks will oppose Scotch Plains at 3 p.m. today at the Scotch Plains YMCA.&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Perticari took over the team two years ago and embarked on rebuilding the program.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div&gt;&lt;b&gt;"I feel really confident that we didn't lose half our team again,"&lt;/b&gt; said Perticari, a former standout swimmer for Warren Hills.&lt;b&gt; "I know some of the middle schoolers that are coming in the fall and I know we will have some key players coming in. I am satisfied with our team."&lt;/b&gt;&lt;div&gt;Graziano, a junior, is one of Warren Hills' top swimmers in the 50 freestyle, 100 butterfly and 100 freestyle and it's because of his commitment to the sport. &lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div&gt;&lt;b&gt;"I have to stay focused and keep working in the offseason,"&lt;/b&gt; Graziano said. &lt;b&gt;"Swimming is a year- round sport, and you can't take time off and expect to be good."&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class="inline-sidebar" style="border: 1px solid rgb(205, 200, 177); padding: 10px; line-height: 16px; width: 220px; font-family: Verdana,Arial,sans-serif; margin-bottom: 10px; float: left; margin-right: 10px; font-size: 12px;"&gt;&lt;strong&gt;BOYS RANKINGS:&lt;/strong&gt;


&lt;br&gt;&lt;br&gt;1. Emmaus&lt;br&gt;&lt;br&gt;2. Parkland&lt;br&gt;&lt;br&gt;3. Freedom &lt;br&gt;&lt;br&gt;4. Salisbury&lt;br&gt;&lt;br&gt;5. Liberty&lt;br&gt;&lt;br&gt;6. Central Catholic&lt;br&gt;&lt;br&gt;7. Southern Lehigh&lt;br&gt;&lt;br&gt;8. Allen&lt;br&gt;&lt;br&gt;9. Nazareth&lt;br&gt;&lt;br&gt;10. Warren Hills&lt;br&gt;&lt;/div&gt;&lt;div&gt;He plans to do a lot more swimming in the offseason and get involved in offseason lifting programs.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div&gt;&lt;b&gt;"I have to work on my butterfly technique,"&lt;/b&gt; Graziano said. &lt;b&gt;"I have to use my back instead of my shoulders. Learn to use my entire body in a stroke instead of just pulling through the water and being really choppy."&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;In the Hunterdon/Warren/Sussex meet, Graziano was disqualified in the 50 freestyle for twitching on the start.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div&gt;&lt;b&gt;"Evan is a definite asset for the team," &lt;/b&gt;Perticari said.&lt;b&gt; "He scores a lot of points and he is very fast. We have been working on keeping him focused. When it comes down to it he can really put his mind to it and go for it. I think the DQ in the 50 free was huge for him. He didn't let it bring him down and he came back in the next event and had a great race in the 100 fly."&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class="inline-sidebar" style="border: 1px solid rgb(205, 200, 177); padding: 10px; line-height: 16px; width: 220px; font-family: Verdana,Arial,sans-serif; margin-bottom: 10px; float: left; margin-right: 10px; font-size: 12px;"&gt;&lt;strong&gt;GIRLS RANKINGS:&lt;/strong&gt;


&lt;br&gt;&lt;br&gt;1. Emmaus&lt;br&gt;&lt;br&gt;2. Parkland&lt;br&gt;&lt;br&gt;3. Southern Lehigh&lt;br&gt;&lt;br&gt;4. Freedom&lt;br&gt;&lt;br&gt;5. Liberty&lt;br&gt;&lt;br&gt;6. Whitehall&lt;br&gt;&lt;br&gt;7. Nazareth&lt;br&gt;&lt;br&gt;8. Easton&lt;br&gt;&lt;br&gt;9. Central Catholic &lt;br&gt;&lt;br&gt;10. Moravian Academy&lt;br&gt;&lt;/div&gt;&lt;div&gt;Perticari said the division title was nice but not the main goal.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div&gt;&lt;b&gt;"Our main goal is always to be better than the season before,"&lt;/b&gt; Perticari said. &lt;b&gt;"Not just the team but individually. As long as they see changes in their times, I have done my job. The conference win is a bonus."&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font style="font-size: 1.25em;"&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;
				
				
			
		
	</description>
	<link>http://www.lehighvalleylive.com/sports/index.ssf/2012/02/warren_hills_high_school_boys.html</link>
	<source url="http://blog.lehighvalleylive.com/sports_impact/girls_swimming/rss.xml">Lehigh Valley Sports - lehighvalleylive.com: Girls swimming</source>
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	<pubDate>Wed, 08 Feb 2012 22:58 GMT</pubDate>
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	<title>The Express-Times area top boys and girls swimming times for Feb. 9</title>
	<description>
            
            
                Bangor Area High School's Zach Kantz is the area's top boys sprinter with the top three times in the 50 freestyle along with the two best 100 freestyle times.</description>
	<link>http://www.lehighvalleylive.com/sports/index.ssf/2012/02/boys_and_girls_top_swimming_ti_6.html</link>
	<source url="http://highschoolsports.pennlive.com/boysswimming/news/?rss">High School Boys Swimming News From PennLive.com</source>
	<guid isPermaLink="false">http://www.lehighvalleylive.com/sports/index.ssf/2012/02/boys_and_girls_top_swimming_ti_6.html?</guid>
	<pubDate>Wed, 08 Feb 2012 22:56 GMT</pubDate>

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	<title>MSS: Olga Dorfner Vase</title>
	<description>

&lt;iframe src="http://blip.tv/play/3kaC6uQuAg.html?p=1" width="480" height="366" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#3kaC6uQuAg" style="display:none"&gt;&lt;/embed&gt;
&lt;br /&gt;

Bruce Wigo talks about the Olge Dorfner Vase from the International Swimming Hall of Fame.

</description>
	<link>http://blip.tv/morning-swim-show/mss-olga-dorfner-vase-5943754</link>
	<source url="http://morningswimshow.blip.tv/rss">MorningSwimShow</source>
	<guid isPermaLink="false">http://blip.tv/morning-swim-show/mss-olga-dorfner-vase-5943754?</guid>
	<pubDate>Wed, 08 Feb 2012 20:05 GMT</pubDate>
	<enclosure url="http://blip.tv/file/get/SPI-MSSOlgaDorfnerVase115.mp4" length="2000" type="application/mime"></enclosure>

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	<title>South/West Xtra: South Fayette girl catches up with competition - Pittsburgh Post Gazette</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGkFpA7mo2OVQeOl7x9oy6Y8nGfkQ&amp;url=http://www.post-gazette.com/pg/12040/1208832-364.stm&quot;&gt;&lt;b&gt;South/West Xtra: South Fayette girl catches up with competition&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Pittsburgh Post Gazette&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;...&lt;/b&gt; I really wanted to focus on &lt;b&gt;swimming&lt;/b&gt; this year and hope to get a scholarship to &lt;b&gt;swim&lt;/b&gt; in college.&quot; Last year at the WPIAL &lt;b&gt;championships&lt;/b&gt;, Fink finished fourth in the 200-yard freestyle and fourth in the 100 backstroke. At the &lt;b&gt;PIAA championships&lt;/b&gt; Fink &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dn006dX1DelWirM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGkFpA7mo2OVQeOl7x9oy6Y8nGfkQ&amp;url=http://www.post-gazette.com/pg/12040/1208832-364.stm</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=PIAA+Swimming+Championships&amp;cf=all&amp;output=rss">PIAA Swimming Championships - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGkFpA7mo2OVQeOl7x9oy6Y8nGfkQ&amp;url=http://www.post-gazette.com/pg/12040/1208832-364.stm?</guid>
	<pubDate>Wed, 08 Feb 2012 19:03 GMT</pubDate>

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	<title>More records could fall at MAC swim meet - Beaver County Times</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHGPE7vaIWra7bSTd9NLIp6UKIFog&amp;url=http://www.timesonline.com/sports/high_school/swimming_and_diving/more-records-could-fall-at-mac-swim-meet/article_e7b4f4a3-5efe-5da6-a57d-f00e844ca621.html&quot;&gt;&lt;b&gt;More records could fall at MAC &lt;b&gt;swim&lt;/b&gt; meet&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Beaver County Times&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;As a WPIAL gold medalist, &lt;b&gt;PIAA&lt;/b&gt; finalist, and participant in the USA Junior Nationals, the Quaker Valley senior &lt;b&gt;swimmer&lt;/b&gt; loves high-intensity &lt;b&gt;swim&lt;/b&gt; meets. That&amp;#39;s why Francis is looking forward to this weekend&amp;#39;s MAC &lt;b&gt;Swimming&lt;/b&gt; and Diving &lt;b&gt;Championships&lt;/b&gt;.&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dx_rtW2XDkJHfcM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHGPE7vaIWra7bSTd9NLIp6UKIFog&amp;url=http://www.timesonline.com/sports/high_school/swimming_and_diving/more-records-could-fall-at-mac-swim-meet/article_e7b4f4a3-5efe-5da6-a57d-f00e844ca621.html</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=PIAA+Swimming+Championships&amp;cf=all&amp;output=rss">PIAA Swimming Championships - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHGPE7vaIWra7bSTd9NLIp6UKIFog&amp;url=http://www.timesonline.com/sports/high_school/swimming_and_diving/more-records-could-fall-at-mac-swim-meet/article_e7b4f4a3-5efe-5da6-a57d-f00e844ca621.html?</guid>
	<pubDate>Wed, 08 Feb 2012 17:16 GMT</pubDate>

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	<title>Little Leaguers, Meehan sisters, Marino win Words Unlimited honors - Valley Breeze</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHN8IR8iWPY6sR-5K3xUAQcG-A9XQ&amp;url=http://www.valleybreeze.com/2012/02/08/nsbw/little-leaguers-meehan-sisters-marino-win-words-unlimited-honors&quot;&gt;&lt;b&gt;Little Leaguers, Meehan sisters, Marino win Words Unlimited honors&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Valley Breeze&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;Amby Smith Award, Mike Traficante - A Cranston native and former mayor who earned All-State honors in football and wrestling at the old Cranston &lt;b&gt;High School&lt;/b&gt;. He then coached the Cranston East football team to a trio of Class A Large titles and one &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dg4kM53FKoj9cmM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHN8IR8iWPY6sR-5K3xUAQcG-A9XQ&amp;url=http://www.valleybreeze.com/2012/02/08/nsbw/little-leaguers-meehan-sisters-marino-win-words-unlimited-honors</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=8cfd9a2ea9d646ef0f94d534fbb5bb9a">high school swimming pennsylvania - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHN8IR8iWPY6sR-5K3xUAQcG-A9XQ&amp;url=http://www.valleybreeze.com/2012/02/08/nsbw/little-leaguers-meehan-sisters-marino-win-words-unlimited-honors?</guid>
	<pubDate>Wed, 08 Feb 2012 17:13 GMT</pubDate>

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<item>
	<title>Curl Burke, Mission Viejo Swimmers Attack Team Record Books</title>
	<description>There's something about an Olympic year. Swimming has been fast this season at every level &#8211; international, national, age group, high school, college, and every other level. Evidence of this came this past weekend, where swimmers from two of the country's legendary programs crushed team...</description>
	<link>http://theswimmerscircle.com/blog/curl-burke-mission-viejo-swimmers-destroy-team-record-books/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/curl-burke-mission-viejo-swimmers-destroy-team-record-books/?</guid>
	<pubDate>Wed, 08 Feb 2012 16:07 GMT</pubDate>

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<item>
	<title>PASwimming: RT @CVSDeagles: Mid penn swim championships are at cv on saturday starting at 10 am. results @PASwimming ...we will b tweeting results</title>
	<description>PASwimming: RT @CVSDeagles: Mid penn swim championships are at cv on saturday starting at 10 am. results @PASwimming ...we will b tweeting results</description>
	<link>http://twitter.com/PASwimming/statuses/167444096925962240</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167444096925962240?</guid>
	<pubDate>Wed, 08 Feb 2012 16:05 GMT</pubDate>

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	<title>PASwimming: RT @Clink_Sports: Diving: with one round to go, Trinity's Ashley Buchter is at 514.55, about 25 points under her previous pool record</title>
	<description>PASwimming: RT @Clink_Sports: Diving: with one round to go, Trinity's Ashley Buchter is at 514.55, about 25 points under her previous pool record</description>
	<link>http://twitter.com/PASwimming/statuses/167443014107660288</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167443014107660288?</guid>
	<pubDate>Wed, 08 Feb 2012 16:01 GMT</pubDate>

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<item>
	<title>Australian Olympic Gold Medalist Ashley Callus Retires Short of 4th Olympic Bid</title>
	<description>As the Australian Olympic lineup could potentially be boosted by the returns of Thorpe, Klim, Trickett and Huegill, Australian swimmer Ashley Callus announced on Wednesday that he would be retiring from the sport 5 weeks shy of the Australian Olympic Trials. Callus has been on three...</description>
	<link>http://theswimmerscircle.com/blog/australian-olympic-gold-medalist-ashley-callus-retires-short-of-4th-olympic-bid/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/australian-olympic-gold-medalist-ashley-callus-retires-short-of-4th-olympic-bid/?</guid>
	<pubDate>Wed, 08 Feb 2012 15:35 GMT</pubDate>

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	<title>PASwimming: RT @Clink_Sports: Diving: Cedar Cliff's Julia Jagannath moved second with 309.10, with Central Dauphin's Rachel McCormick in 2nd with 303</title>
	<description>PASwimming: RT @Clink_Sports: Diving: Cedar Cliff's Julia Jagannath moved second with 309.10, with Central Dauphin's Rachel McCormick in 2nd with 303</description>
	<link>http://twitter.com/PASwimming/statuses/167426374037012481</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167426374037012481?</guid>
	<pubDate>Wed, 08 Feb 2012 14:55 GMT</pubDate>

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	<title>PASwimming: RT @Clink_Sports: Diving: After 8 rounds, Trinity's Ashley Buchter is way ahead with 406.65 in Mid-Penn girls diving championships</title>
	<description>PASwimming: RT @Clink_Sports: Diving: After 8 rounds, Trinity's Ashley Buchter is way ahead with 406.65 in Mid-Penn girls diving championships</description>
	<link>http://twitter.com/PASwimming/statuses/167426157673857024</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167426157673857024?</guid>
	<pubDate>Wed, 08 Feb 2012 14:54 GMT</pubDate>

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	<title>PASwimming: RT @TimesHeraldPA: SWIMMING: GA dominates championships with 5 golds - http://t.co/EO6T9GSg</title>
	<description>PASwimming: RT @TimesHeraldPA: SWIMMING: GA dominates championships with 5 golds - http://t.co/EO6T9GSg</description>
	<link>http://twitter.com/PASwimming/statuses/167426037347659777</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167426037347659777?</guid>
	<pubDate>Wed, 08 Feb 2012 14:54 GMT</pubDate>

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	<title>In Briefs: Lyndsay DePaul, Paul Biedermann, Danish/Dutch Women Jump into British Olympic Trials Field</title>
	<description>Several more swimmers have thrown their names into the ring for the first 2012 British Olympic Trials meet from March 3rd-10th, which has been designated as the official Olympic &#8220;test event&#8221; and thus mandated to be open to international swimmers. A 3rd American has signed...</description>
	<link>http://theswimmerscircle.com/blog/in-briefs-lyndsay-depaul-paul-biedermann-jump-into-british-olympic-trials-field/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/in-briefs-lyndsay-depaul-paul-biedermann-jump-into-british-olympic-trials-field/?</guid>
	<pubDate>Wed, 08 Feb 2012 14:31 GMT</pubDate>

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	<title>H.S. Sports: Carlisle student-athletes finalize college choices at school's signing day ceremony</title>
	<description>
						&lt;img src="http://bloximages.chicago2.vip.townnews.com/cumberlink.com/content/tncms/assets/v3/editorial/8/df/8df73200-529a-11e1-9089-0019bb2963f4/4f32e6d4ec0df.preview-100.jpg" align="left" width="150" border="0" /&gt;Being from a military family, moving from location to location
isn't all that uncommon for Carlisle girls lacrosse player Jesse
Filyaw-Hiu.&lt;br clear="all"/&gt;
					</description>
	<link>http://cumberlink.com/high-school/h-s-sports-carlisle-student-athletes-finalize-college-choices-at/article_bfc708fa-52b8-11e1-b939-001871e3ce6c.html</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=65d42014da2b872beaa1be9ead740799">Search Results - The Sentinel - cumberlink.com</source>
	<guid isPermaLink="false">http://cumberlink.com/high-school/h-s-sports-carlisle-student-athletes-finalize-college-choices-at/article_bfc708fa-52b8-11e1-b939-001871e3ce6c.html?</guid>
	<pubDate>Wed, 08 Feb 2012 13:49 GMT</pubDate>
	<enclosure url="http://bloximages.chicago2.vip.townnews.com/cumberlink.com/content/tncms/assets/v3/editorial/8/df/8df73200-529a-11e1-9089-0019bb2963f4/4f32e6d4ec0df.preview-100.jpg" length="2000" type="application/mime"></enclosure>

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	<title>Magnussen, Rice, Leisel, Klim, Return of Monk Mark Headlines for NSW State Championships</title>
	<description>For the past 6 weeks, Australia has worked its way through a series of Open State Championship meets (which could more accurately be compared to USA Swimming's Grand Prix Series). The buildup has been to this weekend's New South Wales meet, held in the Sydney...</description>
	<link>http://theswimmerscircle.com/blog/magnussen-rice-leisel-klim-return-of-monk-mark-headlines-for-nsw-state-championships/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/magnussen-rice-leisel-klim-return-of-monk-mark-headlines-for-nsw-state-championships/?</guid>
	<pubDate>Wed, 08 Feb 2012 13:43 GMT</pubDate>

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	<title>H.S. Football: Carlisle WR Wuestner excited for opportunity at Pitt</title>
	<description>
						&lt;img src="http://bloximages.chicago2.vip.townnews.com/cumberlink.com/content/tncms/assets/v3/editorial/f/1c/f1cb2c84-d5de-11e0-937e-001cc4c002e0/4e61a279e6864.preview-100.jpg" align="left" width="150" border="0" /&gt;Carlisle wide receiver Chris Wuestner's official visit to
Pittsburgh two weeks ago was full of surprises.
&lt;br clear="all"/&gt;
					</description>
	<link>http://cumberlink.com/sports/high-school/football/h-s-football-carlisle-wr-wuestner-excited-for-opportunity-at/article_98490fe6-52ac-11e1-8e63-001871e3ce6c.html</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=65d42014da2b872beaa1be9ead740799">Search Results - The Sentinel - cumberlink.com</source>
	<guid isPermaLink="false">http://cumberlink.com/sports/high-school/football/h-s-football-carlisle-wr-wuestner-excited-for-opportunity-at/article_98490fe6-52ac-11e1-8e63-001871e3ce6c.html?</guid>
	<pubDate>Wed, 08 Feb 2012 12:22 GMT</pubDate>
	<enclosure url="http://bloximages.chicago2.vip.townnews.com/cumberlink.com/content/tncms/assets/v3/editorial/f/1c/f1cb2c84-d5de-11e0-937e-001cc4c002e0/4e61a279e6864.preview-100.jpg" length="2000" type="application/mime"></enclosure>

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	<title>Confused nature sign of warming world - Main Line</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEJn4L4VmuOEdRCCkW9xF3pzsGWCw&amp;url=http://mainlinemedianews.com/articles/2012/02/08/main_line_suburban_life/opinion/doc4f32c1d7c32a9552560111.txt&quot;&gt;&lt;img src=&quot;//nt3.ggpht.com/news/tbn/18BymdAKOLpNaM/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;Main Line&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEJn4L4VmuOEdRCCkW9xF3pzsGWCw&amp;url=http://mainlinemedianews.com/articles/2012/02/08/main_line_suburban_life/opinion/doc4f32c1d7c32a9552560111.txt&quot;&gt;&lt;b&gt;Confused nature sign of warming world&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Main Line&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;But these were all spotted just last week by staff and friends of the Schuylkill Center for Environmental Education in &lt;b&gt;Philadelphia&lt;/b&gt;, just a stone&amp;#39;s throw across the river from Gladwyne. And all within a day or two of last week&amp;#39;s Groundhog Day &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dwO_Wg1D6trDwpM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEJn4L4VmuOEdRCCkW9xF3pzsGWCw&amp;url=http://mainlinemedianews.com/articles/2012/02/08/main_line_suburban_life/opinion/doc4f32c1d7c32a9552560111.txt</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=c8687a0485e72663202850404e80c001">Philadelphia+Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNEJn4L4VmuOEdRCCkW9xF3pzsGWCw&amp;url=http://mainlinemedianews.com/articles/2012/02/08/main_line_suburban_life/opinion/doc4f32c1d7c32a9552560111.txt?</guid>
	<pubDate>Wed, 08 Feb 2012 10:03 GMT</pubDate>

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	<title>PASwimming: Pre Meet #swimming Psych Sheets for Mid Penn Conference Champs are here http://t.co/UnvwYI4v  @Clink_Sports @pasports @paswimming</title>
	<description>PASwimming: Pre Meet #swimming Psych Sheets for Mid Penn Conference Champs are here http://t.co/UnvwYI4v  @Clink_Sports @pasports @paswimming</description>
	<link>http://twitter.com/PASwimming/statuses/167323644639461376</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167323644639461376?</guid>
	<pubDate>Wed, 08 Feb 2012 08:07 GMT</pubDate>

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	<title>In Briefs: Rice Moves Towards Firming Up Olympic Trials Schedule; Focusing on IM Races</title>
	<description>Ahead of this weekend's New South Wales meet, Australian triple-gold-medalist Stephanie Rice is moving towards making a decision on her schedule for the 2012 Olympic Trials (and she hopes the ensuing Olympic Games). As we speculated last week, it looks as though her main focus...</description>
	<link>http://theswimmerscircle.com/blog/in-briefs-rice-moves-towards-firming-up-olympic-trials-schedule-focusing-on-im-races/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/in-briefs-rice-moves-towards-firming-up-olympic-trials-schedule-focusing-on-im-races/?</guid>
	<pubDate>Wed, 08 Feb 2012 07:36 GMT</pubDate>

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	<title>Streamlined News: Feb. 8, 2012</title>
	<description>

&lt;iframe src="http://blip.tv/play/3kaC6uE2Ag.html?p=1" width="480" height="366" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#3kaC6uE2Ag" style="display:none"&gt;&lt;/embed&gt;
&lt;br /&gt;

Ashley Callus retires.

</description>
	<link>http://blip.tv/morning-swim-show/streamlined-news-feb-8-2012-5943378</link>
	<source url="http://morningswimshow.blip.tv/rss">MorningSwimShow</source>
	<guid isPermaLink="false">http://blip.tv/morning-swim-show/streamlined-news-feb-8-2012-5943378?</guid>
	<pubDate>Wed, 08 Feb 2012 07:24 GMT</pubDate>
	<enclosure url="http://blip.tv/file/get/SPI-StreamlinedNewsFeb82012699.mp4" length="2000" type="application/mime"></enclosure>

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	<title>Australian Olympic Gold Medalist Ashley Callus Retires</title>
	<description>BRISBANE, Australia, February 8. ASHLEY Callus, an Olympic gold medalist as part of Australia's winning 400 freestyle relay at the 2000 Sydney Olympics, has announced his retirement from the sport of ...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/World/29530.asp?q=Australian-Olympic-Gold-Medalist-Ashley-Callus-Retires</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/World/29530.asp?q=Australian-Olympic-Gold-Medalist-Ashley-Callus-Retires?</guid>
	<pubDate>Wed, 08 Feb 2012 05:16 GMT</pubDate>

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	<title>In Briefs: Michael Andrew Barely Misses More NAG Records; Impresses in Longer Races</title>
	<description>The 12-year old phenom Michael Andrew was back in action again this past weekend at a Schoreder YMCA-hosted meet in Wisconsin, and though he didn't take down any National Age Group records this time, he did put a big scare into a few. In the 50...</description>
	<link>http://theswimmerscircle.com/blog/in-briefs-michael-andrew-barely-misses-more-nag-records-impresses-in-longer-races/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/in-briefs-michael-andrew-barely-misses-more-nag-records-impresses-in-longer-races/?</guid>
	<pubDate>Wed, 08 Feb 2012 05:07 GMT</pubDate>

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	<title>Behind the Blocks: Mental toughness</title>
	<description>&lt;p&gt;It's that time again in the swimming world. Championship season. For many in our area, the high school season has concluded, with districts, divisionals, and regionals behind them. For others, their eyes are on the stiff competition at Metros and States, taking place over the next few weeks. But this week, the focus for NCAA swimmers everywhere, will be on the final preparations before conference championships, where the mental pressure and physical demands of multi-day meets will test their bodies like they haven't been all season.&lt;/p&gt;
&lt;p&gt;The Olympic year brings a special significance to this year's NCAA championships. The athletes that they compete against are not just competitors from rival schools, trying to beat their team for a conference title. This year, the person in the lane beside you may be the one trying to take your spot in an Olympic Trials final, for a chance at making the Olympic team.&lt;/p&gt;
&lt;p&gt;Swimming is about mental toughness. For the first ninety percent of the season, training is all about preparing your body physically. The last ten percent, however, is purely mental. How an athlete responds in a championship setting at conferences, could determine how they perform at NCAAs, Olympic Trials, and beyond.&lt;/p&gt;
&lt;p&gt;Few know the pressure that comes with swimming at that elite level like our athlete contributors, who compete in the ACC and SEC, two of the toughest conferences in the country. Bradley Phillips is two weeks away from entering ACCs, but Amanda Kendall is in her final week of preparation for the Southeastern Conference championship. Michael Flach, training this season under an Olympic redshirt, is taking this time, when most of the country's elite swimmers are resting for championships, to push his practicing to the next level, heading south to train with friends under the Florida sun.&lt;/p&gt;
&lt;p&gt;Read this week's posts from our athletes as they talk about what they are doing to prepare for conference championships.&lt;/p&gt;
&lt;h3&gt;&lt;span style="color: #00677f;"&gt;&lt;a href="../tag/amanda-kendall/" target="_blank"&gt;&lt;span style="color: #00677f;"&gt;&lt;strong&gt;Amanda Kendall&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt; &#8211; Louisiana State University&lt;/strong&gt;&lt;/span&gt;&lt;a href="../tag/amanda-kendall/" target="_blank"&gt;&lt;span style="color: #00677f;"&gt;&lt;strong&gt;&lt;br /&gt;
 &lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href="http://reachforthewall.com/tag/amanda-kendall/" target="_blank"&gt;&lt;img class=" wp-image-11874 alignleft" style="margin-right: 10px;" title="Amanda Kendall waving from the medal stand" src="http://reachforthewall.com/wp-content/uploads/2012/01/wave-150x150.jpg" alt="" width="100" height="100" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&#8220;This week with conferences just around the corner my emotions have been running high, and physically my body has been running low. I have been stressed over not feeling my stroke in the water, and physically broken down from all of the hard work we have put in during the season.&#8221;&lt;strong&gt;&lt;br title="Amanda Kendall 100 free racing Pan Am Games" /&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p style="text-align: right;"&gt;&lt;strong&gt;&lt;a href="http://reachforthewall.com/2012/02/08/behind-the-blocks-mental-toughness/2/"&gt;| Read Amanda's blog post |&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style="text-align: right;"&gt; &lt;/p&gt;
&lt;h3&gt;&lt;span style="color: #00677f;"&gt;&lt;a href="../tag/michael-flach/" target="_blank"&gt;&lt;span style="color: #00677f;"&gt;&lt;strong&gt;Michael Flach&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt; &#8211; University of South Carolina&lt;/strong&gt;&lt;/span&gt;&lt;a href="../tag/michael-flach/" target="_blank"&gt;&lt;span style="color: #00677f;"&gt;&lt;strong&gt;&lt;br /&gt;
 &lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href="http://reachforthewall.com/tag/michael-flach/" target="_blank"&gt;&lt;img class=" wp-image-11619 alignleft" style="margin-right: 10px;" title="Flach freestyle" src="http://reachforthewall.com/wp-content/uploads/2012/01/Flach_110609_7623-150x150.jpg" alt="" width="100" height="100" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&#8220;Some of my favorite memories of my SEC’s have not been the victories or the first place finishes, but in seeing a swimmer lay it all on the line for their team. Nothing swings the momentum of a meet like a gutsy performance by one brave individual. And if you love the underdog, there is one to root for in nearly every race. If swimming had a “March Madness” this would be it.&#8221;&lt;/em&gt;&lt;/p&gt;
&lt;p style="text-align: right;"&gt;&lt;strong&gt;&lt;a href="http://reachforthewall.com/2012/02/08/behind-the-blocks-mental-toughness/3/"&gt;| Read Michael's blog post |&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h3&gt;&lt;span style="color: #00677f;"&gt;&lt;a href="../tag/bradley-phillips/" target="_blank"&gt;&lt;span style="color: #00677f;"&gt;&lt;strong&gt;Bradley Phillips&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #00677f;"&gt;&lt;strong&gt;&lt;span style="color: #000000;"&gt; &#8211; University of Virginia&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;a href="../tag/bradley-phillips/" target="_blank"&gt;&lt;span style="color: #00677f;"&gt;&lt;strong&gt;&lt;br /&gt;
 &lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href="http://reachforthewall.com/tag/bradley-phillips/" target="_blank"&gt;&lt;img class=" wp-image-5642 alignleft" style="margin-right: 10px;" title="SP-PREPSWIM" src="http://reachforthewall.com/wp-content/uploads/2009/12/reachphillips-150x150.jpg" alt="" width="100" height="100" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&#8220;Every person has a different state of mind that will help him or her go the fastest.  Some people need deafeningly loud, angry music to get them hyped up and feeling gnarly. Others try to stay as relaxed as possible, in a peaceful mental environment that eliminates all distractions that would disturb their focus. Personally, I get very energized and involved in competitions, and have worked on not letting my emotions negatively affect my swims, but instead using them in my favor.&#8221;&lt;/em&gt;&lt;/p&gt;
&lt;p style="text-align: right;"&gt;&lt;strong&gt;&lt;a href="http://reachforthewall.com/2012/02/08/behind-the-blocks-mental-toughness/4/"&gt;| Read Bradley's blog post |&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Check back next week to read more from our athlete contributors as they continue to strive towards NCAA and Olympic glory.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p style="text-align: center;"&gt;&lt;a href="http://reachforthewall.com/tag/behind-the-blocks/" target="_blank"&gt;&lt;img class="aligncenter  wp-image-13587" title="btb500" src="http://reachforthewall.com/wp-content/uploads/2012/02/btb500.png" alt="" width="250" height="132" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="text-align: center;"&gt; &lt;/p&gt;
&lt;p&gt;
</description>
	<link>http://reachforthewall.com/2012/02/08/behind-the-blocks-mental-toughness/</link>
	<source url="http://reachforthewall.com/feed/">Reach For The Wall</source>
	<guid isPermaLink="false">http://reachforthewall.com/2012/02/08/behind-the-blocks-mental-toughness/?</guid>
	<pubDate>Wed, 08 Feb 2012 05:06 GMT</pubDate>

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	<title>Christine Jennings to Make Return from Injury at Missouri Grand Prix</title>
	<description>Open water swimmers are tough. No knocking pool swimmers, but the stars of the seas are really tough. First, Olympian Alex Meyer broke his collar bone and is one-arm swimming his way to London, and now Christine Jennings, only recently able to walk again, will...</description>
	<link>http://theswimmerscircle.com/blog/christine-jennings-to-make-return-from-injury-at-missouri-grand-prix/</link>
	<source url="http://theswimmerscircle.com/feed/">The Swimmers Circle</source>
	<guid isPermaLink="false">http://theswimmerscircle.com/blog/christine-jennings-to-make-return-from-injury-at-missouri-grand-prix/?</guid>
	<pubDate>Wed, 08 Feb 2012 04:13 GMT</pubDate>

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	<title>HS Swimming: Freshmen watch with The Patriot-News</title>
	<description>
            
                
                
                    &lt;div class=&quot;sum&quot;&gt;
                    &lt;div class=&quot;photo_gutter&quot;&gt;
                    &lt;div class=&quot;photo&quot;&gt;
                            &lt;a href=&quot;http://hssn-media.advance.net/PennLive.com/news/9396052861914a028f009993b96f7cd1/burkett.jpg&quot;&gt;&lt;img src=&quot;http://hssn-media.advance.net/PennLive.com/news/9396052861914a028f009993b96f7cd1/burkett-sized.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;200&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
                    &lt;/div&gt;
                    
                    &lt;div class=&quot;photo-credit&quot;&gt;
                        
                            &lt;span class=&quot;caption&quot;&gt;Boiling Springs&amp;#39; Jessica Burkett showed her potential for the Bubblers as a freshman in 2009-10.&lt;/span&gt;
                        
                        
                            
                                -
                            
                            &lt;span class=&quot;credit&quot;&gt;(CHRIS KNIGHT, The Patriot-News)&lt;/span&gt;
                        
                    &lt;/div&gt;
                    
                    &lt;/div&gt;
                    &lt;/div&gt;
                
                
            
            
                &lt;p&gt;Staff writer John Tuscano take a look at some of the freshmen swimmers making an impact this season in the Mid-Penn Conference&lt;/p&gt;</description>
	<link>http://highschoolsports.pennlive.com/news/article/-6437764230718649475</link>
	<source url="http://highschoolsports.pennlive.com/boysswimming/news/?rss">High School Boys Swimming News From PennLive.com</source>
	<guid isPermaLink="false">http://highschoolsports.pennlive.com/news/article/-6437764230718649475?</guid>
	<pubDate>Wed, 08 Feb 2012 04:00 GMT</pubDate>
	<enclosure url="http://hssn-media.advance.net/PennLive.com/news/9396052861914a028f009993b96f7cd1/burkett.jpg" length="2000" type="application/mime"></enclosure>

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	<title>Milton Hershey School tackles student health with &amp;apos;Wellness Revolution&amp;apos; - Patriot-News</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGOR1Dyehn8UDexnxjZ6ernh-5ZUQ&amp;url=http://www.pennlive.com/midstate/index.ssf/2012/02/milton_hershey_school_grapples.html&quot;&gt;&lt;b&gt;Milton Hershey &lt;b&gt;School&lt;/b&gt; tackles student health with &amp;#39;Wellness Revolution&amp;#39;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Patriot-News&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;On a cold Thursday night in January, a group of students play a scrimmage game of ice hockey on the school&amp;#39;s outdoor rink. Next door and inside the gymnasium complex, a second-story track overlooks basketball courts where &lt;b&gt;high school&lt;/b&gt; girls play a &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=djxuin4i2xAphuM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGOR1Dyehn8UDexnxjZ6ernh-5ZUQ&amp;url=http://www.pennlive.com/midstate/index.ssf/2012/02/milton_hershey_school_grapples.html</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=Pennsylvania+High+School+Swimming&amp;cf=all&amp;output=rss">Pennsylvania High School Swimming - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGOR1Dyehn8UDexnxjZ6ernh-5ZUQ&amp;url=http://www.pennlive.com/midstate/index.ssf/2012/02/milton_hershey_school_grapples.html?</guid>
	<pubDate>Wed, 08 Feb 2012 03:42 GMT</pubDate>

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	<title>PASwimming: RT @coach_stak: If you are in the #Pittsburgh area you do not want to miss tomorrow night's meet USC [Be sure to send us results]</title>
	<description>PASwimming: RT @coach_stak: If you are in the #Pittsburgh area you do not want to miss tomorrow night's meet USC [Be sure to send us results]</description>
	<link>http://twitter.com/PASwimming/statuses/167253679760613376</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167253679760613376?</guid>
	<pubDate>Wed, 08 Feb 2012 03:29 GMT</pubDate>

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	<title>Emmaus athletes sign for college - Allentown Morning Call</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHZTGR5TpQ6U3dasHEHDaCmWEDBmA&amp;url=http://articles.mcall.com/2012-02-07/sports/mc-emmaus-athletes-signing-020712-20120207_1_emmaus-athletes-sign-butz-stavin-lena-phillips&quot;&gt;&lt;img src=&quot;//nt3.ggpht.com/news/tbn/C2UMsstwdT-5GM/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;Allentown Morning Call&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHZTGR5TpQ6U3dasHEHDaCmWEDBmA&amp;url=http://articles.mcall.com/2012-02-07/sports/mc-emmaus-athletes-signing-020712-20120207_1_emmaus-athletes-sign-butz-stavin-lena-phillips&quot;&gt;&lt;b&gt;Emmaus athletes sign for college&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;Allentown Morning Call&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;The group included nine field hockey players, three &lt;b&gt;swimmers&lt;/b&gt;, two soccer players and one each from the football team and basketball teams. Among the field hockey signees were eight varsity players and one girl, Kayla Ferrizzi, who did not play on the &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dZGxv85xXlTgCcM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHZTGR5TpQ6U3dasHEHDaCmWEDBmA&amp;url=http://articles.mcall.com/2012-02-07/sports/mc-emmaus-athletes-signing-020712-20120207_1_emmaus-athletes-sign-butz-stavin-lena-phillips</link>
	<source url="http://news.google.com/news?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;q=PIAA+Swimming+Championships&amp;cf=all&amp;output=rss">PIAA Swimming Championships - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHZTGR5TpQ6U3dasHEHDaCmWEDBmA&amp;url=http://articles.mcall.com/2012-02-07/sports/mc-emmaus-athletes-signing-020712-20120207_1_emmaus-athletes-sign-butz-stavin-lena-phillips?</guid>
	<pubDate>Wed, 08 Feb 2012 03:24 GMT</pubDate>

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	<title>Wayne State's Sean Peters Featured in Coach Q&amp;amp;A in February Issue of Swimming World Magazine</title>
	<description>Video Preview of February Issue


PHOENIX, Arizona, February 8. THE February issue of Swimming World Magazine features a Q&amp;A with Wayne State head coach Sean Peters.  Peters led Wayne State to ...</description>
	<link>http://www.SwimmingWorldMagazine.com/lane9/news/Magazine/29529.asp?q=Wayne-State's-Sean-Peters-Featured-in-Coach-Q&amp;A-in-February-Issue-of-Swimming-World-Magazine</link>
	<source url="http://www.swimmingworldmagazine.com/common/published/rss/homepage_news.xml">Swimming World Magazine News</source>
	<guid isPermaLink="false">http://www.SwimmingWorldMagazine.com/lane9/news/Magazine/29529.asp?q=Wayne-State's-Sean-Peters-Featured-in-Coach-Q&amp;A-in-February-Issue-of-Swimming-World-Magazine?</guid>
	<pubDate>Wed, 08 Feb 2012 03:20 GMT</pubDate>

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	<title>Buckhead, Sandy Springs and Vinings - NeighborNewspapers.com</title>
	<description>&lt;table border=&quot;0&quot; cellpadding=&quot;2&quot; cellspacing=&quot;7&quot; style=&quot;vertical-align:top;&quot;&gt;&lt;tr&gt;&lt;td width=&quot;80&quot; align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNE4deRjpUE3n_N4CDdNDFWh-1yWEg&amp;url=http://www.neighbornewspapers.com/stories/Buckhead-Sandy-Springs-and-Viningsbr-high-school-seniors-honored-for-top-scores,180772&quot;&gt;&lt;img src=&quot;//nt0.ggpht.com/news/tbn/5FXndaH4Aqig8M/6.jpg&quot; alt=&quot;&quot; border=&quot;1&quot; width=&quot;80&quot; height=&quot;80&quot; /&gt;&lt;br /&gt;&lt;font size=&quot;-2&quot;&gt;NeighborNewspapers.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;td valign=&quot;top&quot; class=&quot;j&quot;&gt;&lt;font style=&quot;font-size:85%;font-family:arial,sans-serif&quot;&gt;&lt;br /&gt;&lt;div style=&quot;padding-top:0.8em;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;lh&quot;&gt;&lt;a href=&quot;http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNE4deRjpUE3n_N4CDdNDFWh-1yWEg&amp;url=http://www.neighbornewspapers.com/stories/Buckhead-Sandy-Springs-and-Viningsbr-high-school-seniors-honored-for-top-scores,180772&quot;&gt;&lt;b&gt;Buckhead, Sandy Springs and Vinings&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;&lt;b&gt;&lt;font color=&quot;#6f6f6f&quot;&gt;NeighborNewspapers.com&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot;&gt;By Gloria Love The Scholastic Achievement Test can be a daunting task for &lt;b&gt;high school&lt;/b&gt; seniors, but several area students went above and beyond in their performance this year. For that, last month they were honored with the Student Teacher Achievement &lt;b&gt;...&lt;/b&gt;&lt;/font&gt;&lt;br /&gt;&lt;font size=&quot;-1&quot; class=&quot;p&quot;&gt;&lt;/font&gt;&lt;br /&gt;&lt;font class=&quot;p&quot; size=&quot;-1&quot;&gt;&lt;a class=&quot;p&quot; href=&quot;http://news.google.com/news/more?ncl=dYYvx5-Tt_ECIQM&amp;ned=us&quot;&gt;&lt;nobr&gt;&lt;b&gt;and more&amp;nbsp;&amp;raquo;&lt;/b&gt;&lt;/nobr&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
	<link>http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNE4deRjpUE3n_N4CDdNDFWh-1yWEg&amp;url=http://www.neighbornewspapers.com/stories/Buckhead-Sandy-Springs-and-Viningsbr-high-school-seniors-honored-for-top-scores,180772</link>
	<source url="http://www.feedrinse.com/services/rinse/?rinsedurl=8cfd9a2ea9d646ef0f94d534fbb5bb9a">high school swimming pennsylvania - Google News</source>
	<guid isPermaLink="false">http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNE4deRjpUE3n_N4CDdNDFWh-1yWEg&amp;url=http://www.neighbornewspapers.com/stories/Buckhead-Sandy-Springs-and-Viningsbr-high-school-seniors-honored-for-top-scores,180772?</guid>
	<pubDate>Wed, 08 Feb 2012 03:04 GMT</pubDate>

</item>

<item>
	<title>PASwimming: Top 50 #Swim Times in @PASwimming High School now updated  http://t.co/Js4EXydc Is your school included? results@paswimming.com #npenn</title>
	<description>PASwimming: Top 50 #Swim Times in @PASwimming High School now updated  http://t.co/Js4EXydc Is your school included? results@paswimming.com #npenn</description>
	<link>http://twitter.com/PASwimming/statuses/167240111988285440</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167240111988285440?</guid>
	<pubDate>Wed, 08 Feb 2012 02:35 GMT</pubDate>

</item>

<item>
	<title>PASwimming: High School #Swim Results from @PASwimming 2012 Independent Schools Girls Champs http://t.co/RQVvKInQ #npenn @BucksLocalSport @MLmedianews</title>
	<description>PASwimming: High School #Swim Results from @PASwimming 2012 Independent Schools Girls Champs http://t.co/RQVvKInQ #npenn @BucksLocalSport @MLmedianews</description>
	<link>http://twitter.com/PASwimming/statuses/167237478787461121</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167237478787461121?</guid>
	<pubDate>Wed, 08 Feb 2012 02:24 GMT</pubDate>

</item>

<item>
	<title>PASwimming: High School #Swim Results from @paswimming 2012 AACA Swimming and Diving Championships at Upper Dublin HS http://t.co/fgJW2sTm @Tommalecki</title>
	<description>PASwimming: High School #Swim Results from @paswimming 2012 AACA Swimming and Diving Championships at Upper Dublin HS http://t.co/fgJW2sTm @Tommalecki</description>
	<link>http://twitter.com/PASwimming/statuses/167234069611024384</link>
	<source url="http://twitter.com/statuses/user_timeline/paswimming.rss">Twitter / PASwimming</source>
	<guid isPermaLink="false">http://twitter.com/PASwimming/statuses/167234069611024384?</guid>
	<pubDate>Wed, 08 Feb 2012 02:11 GMT</pubDate>

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