Words Have Power (Quote)
Tuesday, February 7, 2012
“Cold words freeze people, and hot words scorch them, and bitter words make them bitter, and wrathful words make them wrathful. Kind words also produce their image on men\'s souls; and a beautiful image it is. They smooth, and quiet, and comfort the hearer.” – Blaise Pascal Filed un.. .. read more..
Damaging Thoughts: Lies
Sunday, January 29, 2012
The most damaging thoughts we entertain are lies about ourselves and our world. If we put garbage into our minds, we will get garbage out. We must take every thought captive. Filed under: Positive Thinking, Uncategorized Tagged: damaging thoughts, lies .. read more..
Depression Free Tip: Your Focus
Saturday, January 28, 2012
Whenever you feel one of your moods coming, look for an opportunity to bless someone else in their time of need. Look for solutions instead of worrying. When we shift our focus on someone else’s problems, our cloud of gloom often diminishes. If taking on someone else\'s problem is too much, think abo.. .. read more..
This Year I\'m Leaving the Christmas Depression Behind
Thursday, December 15, 2011
I remember last Christmas, I started to feel those depression symptoms coming back. We were going to Christmas parties and getting Christmas cards from family and friends but I felt horrible. I was blah and didn’t feel like doing much. Maybe you get like this at Christmas too. Why is that? Well for .. .. read more..
How Long to Take 5htp?
Tuesday, August 31, 2010
I only had to take it for only a few months after weaning off of antidepressants. I then improved my serotonin levels with proper exercise, sunlight, nutrition, etc. Everyone\'s serotonin levels are different. Use it as one piece of the pie in going through all of the 6 steps of the e-course. via how.. .. read more..
Allergy Testing To Cure Depression
Tuesday, August 31, 2010
Anna gave us a note on her Allergy Testing which has made a wonderful difference… via Allergy Testing To Cure Depression. Filed under: Allergies and Depression, Testimonial Tagged: allergy testing .. read more..
Rational depression due to an empty marriage?
Tuesday, August 17, 2010
A man sent me this and perhaps you can relate… “I feel that my depression is rational and cannot be cured. My wife of 25 years and I love each other. After 20 years of what I thought was mismatched libidos, counseling got my wife to tell me that she has never been attracted to [...] .. read more..
Rapid recovery from major depression using magnesium treatment
Monday, May 10, 2010
If you suffer from major depression and nothing has seemed to work. You will want to review and ask your doctor about George Eby\'s research paper on his findings over rapid recovery from major depression using magnesium treatment… http://www.george-eby-research.com/html/magnesium-for-depressio.. .. read more..
Depression Free Tip: Choice of Music
Thursday, April 29, 2010
Today\'s Depression free tip is your choice of music. If you listen to music, what is it about? Get rid of the melancholy tunes and listen to music that makes you feel happy and has a positive message. Music can actually lift your mood and it can touch your soul and give an immediate cure [...] .. read more..
Lovaza brand Omega 3 Acid Ethyl Esters?
Friday, March 19, 2010
Christa emailed me… My Dr. prescribed Lovaza brand Omega 3 Acid Ethyl Esters. Are you familiar with this. He has put me on 4 grams a day. Thanks for your input. Christa My reply… Hi Christa, Thanks for sharing. Here\'s some info on Lovaza which I came across that goes into a study that re.. .. read more..
Depression Free Tip: Get Outside
Monday, February 1, 2010
Get outside and enjoy the outdoors to help beat depression. Spend time with nature. Gardening, walking or just sitting and breathing in the fresh air early in the morning will make you feel thankful for the created world around you. It will definitely improve your mood. Filed under: Depression Free .. .. read more..
Depression Free Tip: Walking
Saturday, January 30, 2010
Yup, go for a walk. Walking is the best thing to do when you are depressed because you don’t need tons of motivation. So, get out and walk. Stop thinking about negative stuff while walking. Enjoy nature including the fresh air. If you need help with motivation, find a buddy to walk with you or [...].. .. read more..