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	<title>Bodybuilding Training Tips</title><description>Bodybuilding Training Tips Feed Informer</description><image>
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	<title>Over 40 Weightlifting: 6 Important Factors For Optimal Results!</title>
	<description>Many individuals fear they are too old to get into weight training, but this is not the case. Making the decision to start weight training is the smartest thing you could do.  Here&amp;#039;s what you need to know for training success over 40.</description>
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	<pubDate>Thu, 02 Jul 2009 11:08 GMT</pubDate>

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	<title>Blast Fat With Short-Burst Training Routines &amp;amp;amp; Tips!</title>
	<description>Why not replace your cardio sessions with a rapid fire exercises session that actually supports muscle growth &amp; fat loss.  Cardiovascular exercise is not the only way... Try the following for success in less time!</description>
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	<pubDate>Wed, 01 Jul 2009 14:50 GMT</pubDate>

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	<title>Calculate Your Lean Body Mass! Free Calculator.</title>
	<description>Your lean body mass is the amount of weight you carry on your body that isn&amp;#039;t fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!</description>
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	<pubDate>Wed, 01 Jul 2009 14:44 GMT</pubDate>

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	<title>Brandon Curry: Unleashed, Presented By BSN!</title>
	<description>Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best!</description>
	<link>http://www.bodybuilding.com/fun/bsn_brandon_curry_unleashed.htm</link>
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	<pubDate>Tue, 30 Jun 2009 23:45 GMT</pubDate>

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	<title>7 Sex Secrets To Keep The Doctor Away!</title>
	<description>Guess what guys! The more orgasms you experience, the lower your chance of experiencing a heart disease related death! Learn more.</description>
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	<pubDate>Mon, 29 Jun 2009 16:46 GMT</pubDate>

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	<title>Peak Pyramid Training, Episode #4: Arms &amp;amp;amp; Calves  Day!</title>
	<description>Try out Scivation&amp;#039;s adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet.  Part 4: Arms &amp; Calves Day!</description>
	<link>http://www.bodybuilding.com/fun/peak_pyramid_arms_calves_training.htm</link>
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	<pubDate>Fri, 26 Jun 2009 22:34 GMT</pubDate>

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	<title>Increase Your Bench Press With Phenomenal Training &amp;amp;amp; Nutrition Plan!</title>
	<description>&amp;#039;How much can you bench?&amp;#039; If you are on this site and have lifted for longer than one day, you have probably been asked this question at least once. Here are the absolute musts to reach a new max quickly and safely.</description>
	<link>http://www.bodybuilding.com/fun/increase_bench_press_plan.htm</link>
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	<pubDate>Fri, 26 Jun 2009 13:00 GMT</pubDate>

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	<title>Super-Sexy Megan Fox Kicks Training Into High Gear For Transformers!</title>
	<description>Although Megan has always had that certain &amp;#039;Je ne sais quoi&amp;#039; about her, when she got the biggest role of her career, she had to pull out all the stops... Here&amp;#039;s the workout she used to get lean and mean for Transformers! Learn more.</description>
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	<pubDate>Thu, 25 Jun 2009 23:21 GMT</pubDate>

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	<title>What Do You Consider &amp;#039;Old School&amp;#039; Strength Training?</title>
	<description>What do you consider &amp;#039;old school&amp;#039; strength training? Some people are put off by the old-school, while others swear by them. Here&amp;#039;s a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.</description>
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	<pubDate>Wed, 24 Jun 2009 12:24 GMT</pubDate>

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	<title>What Do You Consider &amp;#039;Old School?&amp;#039;</title>
	<description>What do you consider &amp;#039;old school?&amp;#039; Some people are put off by the old-school, while others swear by them. Here&amp;#039;s a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.</description>
	<link>http://www.bodybuilding.com/fun/old_school_vs_commercial_training.htm</link>
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	<pubDate>Wed, 24 Jun 2009 12:24 GMT</pubDate>

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