var digesttext = "<!-- Header --><!-- Items --><p style=\"border-bottom: 1px solid #999; margin-bottom: 12px; padding-bottom: 10px\">Phelps, Lochte, Evans and Franklin Headline Austin Grand Prix, January 13-15<br /><span style=\"color: #666\"><small><em>Wednesday, January 11, 2012</em></small></span><br /><br />Olympic gold medalists Michael Phelps, Ryan Lochte, Janet Evans and the defending Grand Prix Series champion Missy Franklin headline the list of those competing at the Austin Grand Prix on January 13-15. .. <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en&ItemId=4061&mid=9874\">read more..</a></p><p style=\"border-bottom: 1px solid #999; margin-bottom: 12px; padding-bottom: 10px\">FAT: TO EAT OR NOT TO EAT<br /><span style=\"color: #666\"><small><em>Wednesday, January 11, 2012</em></small></span><br /><br />Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. During exercise, fat is processed (or metabolized) more efficiently than carbohydrate wh.. .. <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4079&mid=8712\">read more..</a></p><p style=\"border-bottom: 1px solid #999; margin-bottom: 12px; padding-bottom: 10px\">A COMPTON COACH SPEAKS OUT, PART 2 <br /><span style=\"color: #666\"><small><em>Wednesday, January 11, 2012</em></small></span><br /><br />A few weeks ago, I received an email from a swimming coach in Compton, California named Louis Pecot. His complaint as a coach for over 30+ years in the area was that, despite earlier claims from someone featured on this website, there was swimming in Compton &#150; at least when he was growing up. I.. .. <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4077&mid=8712\">read more..</a></p><!-- Footer --><script type=\"text/javascript\">/* <![CDATA[ */document.write(\"<img style=\'display:none;\' src=\'http://hits.informer.com/log.php?id=44&amp;r=\"+ Math.round(100000 * Math.random()) + \"\' />\");/* ]]> */</script><script type=\"text/javascript\">/* <![CDATA[ */document.write(\"<img style=\'display:none;\' src=\'http://174.37.54.170:81/statistics/logging/GI2GHC2CYA?type=exist&amp;r=\"+ Math.round(100000 * Math.random()) + \"\' />\");/* ]]> */</script><div class=\"fdpoweredby\" style=\"text-align: right; font-size: 10px; font-family: sans-serif\"><a style=\"color: #888\" href=\"http://feed.informer.com\" target=_blank>Powered by Feed Informer</a></div>";
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