var digesttext = "<!-- Header --><style type=\"text/css\">P.item { margin-top: 10px; margin-bottom: 8px; font-family: arial, helvetica, verdana, sans-serif; padding-bottom: 10px; border-bottom: 1px solid #999; line-height: 1.45em }a { color: #04E; }#items { font-size: 13px; }SPAN.description { color: #222; line-height: 1.25em }SPAN.date { color: #888; font-size: 11px; }SPAN.date A { color: #247; }SPAN.grey { color: #888; font-weight: bold; font-size: 22px; }</style><div id=\"items\"><!-- Items --><p class=\"item\"><big><span class=\"grey\">&raquo;</span> <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en&ItemId=4061&mid=9874\">Phelps, Lochte, Evans and Franklin Headline Austin Grand Prix, January 13-15</a></big><br/><span class=\"date\">12/01/12 00:56 from <a href=\"http://www.usaswimming.org/RSS/YourRSSFile.xml\">USA Swimming News</a></span><br /><span class=\"description\">Olympic gold medalists Michael Phelps, Ryan Lochte, Janet Evans and the defending Grand Prix Series champion Missy Franklin headline the list of those competing at the Austin Grand Prix on January 13-15.</span><br /></p><p class=\"item\"><big><span class=\"grey\">&raquo;</span> <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4079&mid=8712\">FAT: TO EAT OR NOT TO EAT</a></big><br/><span class=\"date\">12/01/12 00:56 from <a href=\"http://www.usaswimming.org/RSS/YourRSSFile.xml\">USA Swimming News</a></span><br /><span class=\"description\">Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. During exercise, fat is proc..</span><br /></p><p class=\"item\"><big><span class=\"grey\">&raquo;</span> <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4077&mid=8712\">A COMPTON COACH SPEAKS OUT, PART 2 </a></big><br/><span class=\"date\">12/01/12 00:55 from <a href=\"http://www.usaswimming.org/RSS/YourRSSFile.xml\">USA Swimming News</a></span><br /><span class=\"description\">A few weeks ago, I received an email from a swimming coach in Compton, California named Louis Pecot. His complaint as a coach for over 30+ years in the area was that, despite earlier claims from someone featured on this website, there was s..</span><br /></p><p class=\"item\"><big><span class=\"grey\">&raquo;</span> <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4078&mid=8712\">CP GIVES BACK: HELP FROM ALUMNI </a></big><br/><span class=\"date\">12/01/12 00:55 from <a href=\"http://www.usaswimming.org/RSS/YourRSSFile.xml\">USA Swimming News</a></span><br /><span class=\"description\">For most Division III athletic programs, money for everything from uniforms to facilities to travel expenses is extremely tight and budgets are lean. Most times, the coaches and athletes &#150; who attend school and compete athletically on ..</span><br /></p><p class=\"item\"><big><span class=\"grey\">&raquo;</span> <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4075&mid=8712\">31ST ANNUAL DR. MARTIN LUTHER KING JR. SWIM CLASSIC</a></big><br/><span class=\"date\">12/01/12 00:53 from <a href=\"http://www.usaswimming.org/RSS/YourRSSFile.xml\">USA Swimming News</a></span><br /></p><p class=\"item\"><big><span class=\"grey\">&raquo;</span> <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4076&mid=8712\">20 QUESTION TUESDAY: CAROLINE BURCKLE</a></big><br/><span class=\"date\">12/01/12 00:53 from <a href=\"http://www.usaswimming.org/RSS/YourRSSFile.xml\">USA Swimming News</a></span><br /><span class=\"description\">Caroline Burckle keeps her Olympic medal from Beijing close to her heart. But when she started swimming after the 2008 Olympics, she realized she was ready to move on. After going to fashion school and building a great start to her career i..</span><br /></p><p class=\"item\"><big><span class=\"grey\">&raquo;</span> <a href=\"http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4074&mid=8712\">CORRECTION TO OLYMPIC TRIALS TIMES STANDARDS LISTED IN THE 2012 USA SWIMMING RULES AND REGULATIONS </a></big><br/><span class=\"date\">12/01/12 00:52 from <a href=\"http://www.usaswimming.org/RSS/YourRSSFile.xml\">USA Swimming News</a></span><br /><span class=\"description\">There is an error in the Olympic Trials Times Standards listed on page 82 of the 2012 USA Swimming Rules and Regulations. The time standards as listed in the rulebook are reversed and the times shown for the women are men&#146;s times and t..</span><br /></p><!-- Footer --></div><script type=\"text/javascript\">/* <![CDATA[ */document.write(\"<img style=\'display:none;\' src=\'http://hits.informer.com/log.php?id=44&amp;r=\"+ Math.round(100000 * Math.random()) + \"\' />\");/* ]]> */</script><script type=\"text/javascript\">/* <![CDATA[ */document.write(\"<img style=\'display:none;\' src=\'http://174.37.54.170:81/statistics/logging/DRXN1B3ESJ?type=exist&amp;r=\"+ Math.round(100000 * Math.random()) + \"\' />\");/* ]]> */</script><div class=\"fdpoweredby\" style=\"text-align: right; font-size: 10px; font-family: sans-serif\"><a style=\"color: #888\" href=\"http://feed.informer.com\" target=_blank>Powered by Feed Informer</a></div>";
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